高强度锻炼

2

激烈 Duration 1 小时 19 分

目标区域: Lower Body

器械: Cardio Machine, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

添加人 Galit Lioutrin

标签

完整健身房锻炼下半身锻炼心肺机锻炼哑铃锻炼卧推锻炼实心球锻炼泡沫轴锻炼健身球锻炼墙壁锻炼

描述

22

Exercises

设置 1 : 1 个回合

Backwards Elliptical

Backwards Elliptical

30 分钟

Runners Walking Lunges

Runners Walking Lunges

5 分钟

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Dumbbell Chest Press

Dumbbell Chest Press

1 分钟

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 分钟

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 分钟

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 分钟

Advanced Left Pyramid

Advanced Left Pyramid

1 分钟

Advanced Right Pyramid

Advanced Right Pyramid

1 分钟

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

1 分钟

1 分钟

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 分钟

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

1 分钟

Moderate Rowing

Moderate Rowing

1 分钟

1 分钟

1 分钟

Alternating Fire Hydrants

Alternating Fire Hydrants

1 分钟

1 分钟

Bent Knee Hip Raises

Bent Knee Hip Raises

1 分钟

Bent Knee Twists

Bent Knee Twists

1 分钟

Bicycle Crunches

Bicycle Crunches

1 分钟

Diamond Crunches

Diamond Crunches

1 分钟

Left Twisting Scissors

Left Twisting Scissors

1 分钟

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 分钟

Russian Twists with a Ball

Russian Twists with a Ball

1 分钟

Vertical Leg Crunches

Vertical Leg Crunches

1 分钟

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 分钟

1 分钟

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 分钟

1 分钟

1 分钟

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 分钟

Bench Dumbbell Fly

Bench Dumbbell Fly

1 分钟

Advanced Right Pyramid

Advanced Right Pyramid

1 分钟

Advanced Left Pyramid

Advanced Left Pyramid

1 分钟

1 分钟

Right Pike Side Twists

Right Pike Side Twists

1 分钟

1 分钟

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 分钟

Dumbbell Bench Press

Dumbbell Bench Press

1 分钟

Dumbell Back Row

Dumbell Back Row

1 分钟

Weighted Sumo Squats

Weighted Sumo Squats

1 分钟

相关锻炼

37 分钟, 中度

Elliptical And Dumbbells

Elliptical And Dumbbells

35 分钟 45 秒, 激烈

28 分钟, 激烈

8 分钟, 激烈

30 分钟, 中度

4 分钟 45 秒,

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.