练习动作库

How to do: Bent Single Leg Floor Bridges

主要肌肉群: Glute Max, Hamstrings

次要肌肉群: Transverse Abdominis

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your back with bent knees and hands by your side. Lift up one bent leg. With your weight on your shoulders, press through your grounded heel and lift up your hips. Hold while squeezing your glutes or release and repeat, alternating legs.

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步骤

How to do: Bent Single Leg Floor Bridges - Step 1

How to do: Bent Single Leg Floor Bridges - Step 2

How to do: Bent Single Leg Floor Bridges - Step 3

How to do: Bent Single Leg Floor Bridges - Step 4

How to do: Bent Single Leg Floor Bridges - Step 5

How to do: Bent Single Leg Floor Bridges - Step 6

锻炼视频

类似的练习

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

Floor Bridge

Floor Bridge

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

Barbell Glute Bridge

Barbell Glute Bridge

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

BOSU Floor Bridge

BOSU Floor Bridge

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups