1309 full body Full Body 全身 全身锻炼 https://www.skimble.com/images/workouts/categories/full_body_40x40.png https://www.skimble.com/images/workouts/categories/full_body_100x100.png https://www.skimble.com/images/workouts/categories/full_body_200x200.png https://www.skimble.com/images/workouts/categories/v2/full_body_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/full_body_640x640.jpg false true 1187486 17294 1 Let's get sporty! Welcome to this full body workout for beginners! A varied full-body workout awaits you, including warm-up and cool-down! In an interval of 30/10, we train the entire body and activate both the stomach, legs, buttocks, shoulders and back. - Mady Morrison https://s3.amazonaws.com/prod.skimble/assets/2515654/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2515654/maxresdefault_full.jpg false 726f0ea6-6282-11ec-9155-42010a800015 385 128 false true 1311 1187486-full-body-workout false 1810 1

1810 2026-05-17T01:00:13Z 2021-12-21T17:21:34Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2515655/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284010 17294 3 Crush it with kettlebells! Get ready to fire up every major muscle group with this high-energy 45-minute HIIT session. After a quick warm-up, you’ll power through kettlebell-driven moves: 45 seconds on, 15 seconds off. Sweat hard, rest quick, and finish strong with a cooldown. Let’s get it! 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3194188/skimble-workout-trainer-app-45_min_kettlebell_crusher_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3194188/skimble-workout-trainer-app-45_min_kettlebell_crusher_full.jpg true 659b6b40-0435-11f0-a115-42010a800020 35 3 false true 73 1284010-45-min-kettlebell-crusher false 2710 1 268

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

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Chill out and breathe!

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Stand tall with your feet together holding a kettlebell by the handle with both hands. Take a wide lateral step and lower down into a squat with your stepping leg while keeping your planted foot leg straight. Give a powerful push on your squat leg to return back to the starting position. Switch legs and repeat.

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Chill out and breathe!

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Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.

45 true 2.5 true 3 32768 40665 https://s3.amazonaws.com/prod.skimble/assets/40665/skimble-workout-trainer-exercise-snowboard-hops-5_full.jpg 40666 https://s3.amazonaws.com/prod.skimble/assets/40666/skimble-workout-trainer-exercise-snowboard-hops-4_full.jpg 40667 https://s3.amazonaws.com/prod.skimble/assets/40667/skimble-workout-trainer-exercise-snowboard-hops-3_full.jpg 40668 https://s3.amazonaws.com/prod.skimble/assets/40668/skimble-workout-trainer-exercise-snowboard-hops-2_full.jpg 40669 https://s3.amazonaws.com/prod.skimble/assets/40669/skimble-workout-trainer-exercise-snowboard-hops-1_full.jpg 661 e1d6b2de76f5c9537bb5c48125c0866a79c35fdb 68

Chill out and breathe!

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Stand with your feet hip width apart. Arms are down in front, grip the body of the kettlebell with both hands. Curl the kettlebell up just under the chin. Then press the kettlebell up overhead. Lower the weight back to the starting position. Repeat.

45 true 2.5 true 1 true 2 3 16 1808927 https://s3.amazonaws.com/prod.skimble/assets/1808927/skimble-workout-darlene-exercise-kettlebell-curl-to-press-01_full.jpg 1808935 https://s3.amazonaws.com/prod.skimble/assets/1808935/skimble-workout-darlene-exercise-kettlebell-curl-to-press-02_full.jpg 1808943 https://s3.amazonaws.com/prod.skimble/assets/1808943/skimble-workout-darlene-exercise-kettlebell-curl-to-press-03_full.jpg 1808951 https://s3.amazonaws.com/prod.skimble/assets/1808951/skimble-workout-darlene-exercise-kettlebell-curl-to-press-04_full.jpg 1808959 https://s3.amazonaws.com/prod.skimble/assets/1808959/skimble-workout-darlene-exercise-kettlebell-curl-to-press-05_full.jpg 1808967 https://s3.amazonaws.com/prod.skimble/assets/1808967/skimble-workout-darlene-exercise-kettlebell-curl-to-press-06_full.jpg 1355 194b54b788915b59eea72980ba8372b9bf7329eb 68

Chill out and breathe!

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Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.

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Chill out and breathe!

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Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.

45 true 2.5 true 1 true 3 16 59333 https://s3.amazonaws.com/prod.skimble/assets/59333/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-1_full.jpg Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands. 59341 https://s3.amazonaws.com/prod.skimble/assets/59341/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-2_full.jpg Squat down until the kettlebell touches the floor. 46500 https://s3.amazonaws.com/prod.skimble/assets/46500/skimble-workout-trainer-exercise-kettlebell-sumo-squats-4_full.jpg Stand up tall without leaning over and repeat. 46501 https://s3.amazonaws.com/prod.skimble/assets/46501/skimble-workout-trainer-exercise-kettlebell-sumo-squats-3_full.jpg Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips. 235 9e6d39f31f7e15a94db4b791b253c7fd49f8a42e 68

Chill out and breathe!

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From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

45 true 4 true 3 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 68

Chill out and breathe!

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Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.

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Chill out and breathe!

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Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

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Chill out and breathe!

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Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.

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Chill out and breathe!

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Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.

45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 68

Chill out and breathe!

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Stand with your feet shoulder width apart, with your hands on the side of the kettlebell handle. Curl the kettlebell up to your collar bone and lower down slowly.

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Chill out and breathe!

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Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

45 true 2.5 true 3 32768 1807143 https://s3.amazonaws.com/prod.skimble/assets/1807143/skimble-workout-darlene-exercise-alternating-fire-hydrants-01_full.jpg 1807151 https://s3.amazonaws.com/prod.skimble/assets/1807151/skimble-workout-darlene-exercise-alternating-fire-hydrants-02_full.jpg 1807159 https://s3.amazonaws.com/prod.skimble/assets/1807159/skimble-workout-darlene-exercise-alternating-fire-hydrants-03_full.jpg 1807167 https://s3.amazonaws.com/prod.skimble/assets/1807167/skimble-workout-darlene-exercise-alternating-fire-hydrants-04_full.jpg 1807175 https://s3.amazonaws.com/prod.skimble/assets/1807175/skimble-workout-darlene-exercise-alternating-fire-hydrants-05_full.jpg 1361 56fc28baada3182dc36a990583a0bf49522309c6 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2039

Stand with your feet hip width apart holding a kettlebell at the handle with both hands. Leading with the elbows, raise the kettlebell along the line of your body until the hands are just under the chin. Lower in a controlled manner until the you return to starting position. Repeat.

45 true 2.5 true 1 true 2 3 16 51966 https://s3.amazonaws.com/prod.skimble/assets/51966/skimble-workout-trainer-exercise-kettlebell-upright-row-1_full.jpg 51958 https://s3.amazonaws.com/prod.skimble/assets/51958/skimble-workout-trainer-exercise-kettlebell-upright-row-2_full.jpg 51950 https://s3.amazonaws.com/prod.skimble/assets/51950/skimble-workout-trainer-exercise-kettlebell-upright-row-3_full.jpg 51942 https://s3.amazonaws.com/prod.skimble/assets/51942/skimble-workout-trainer-exercise-kettlebell-upright-row-4_full.jpg 846 6a8cdc09a303a11c07ca2bc53e7c9d9a335d5b18 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2008

Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.

45 true 2.5 true 3 32768 2151321 https://s3.amazonaws.com/prod.skimble/assets/2151321/skimble-workout-trainer-exercise-pop-squats-1_full.jpg 2151322 https://s3.amazonaws.com/prod.skimble/assets/2151322/skimble-workout-trainer-exercise-pop-squats-2_full.jpg 2151327 https://s3.amazonaws.com/prod.skimble/assets/2151327/skimble-workout-trainer-exercise-pop-squats-3_full.jpg 2151334 https://s3.amazonaws.com/prod.skimble/assets/2151334/skimble-workout-trainer-exercise-pop-squats-4_full.jpg 581 24012ee6a1ec64f5e1538e89dad413233c0f888c 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1363

Start standing with your legs just wider than shoulder-width, holding a kettlebell in one hand. Bend your knees and pass the kettlebell to your other hand by moving it in between your legs. Envision drawing an 8 with the movement of the kettlebell.

45 true 2.5 true 1 true 2 3 16 52566 https://s3.amazonaws.com/prod.skimble/assets/52566/skimble-workout-trainer-exercise-kettlebell-figure-eights_full.jpg 52574 https://s3.amazonaws.com/prod.skimble/assets/52574/skimble-workout-trainer-exercise-kettlebell-figure-eights-2_full.jpg 52580 https://s3.amazonaws.com/prod.skimble/assets/52580/skimble-workout-trainer-exercise-kettlebell-figure-eights-3_full.jpg 52589 https://s3.amazonaws.com/prod.skimble/assets/52589/skimble-workout-trainer-exercise-kettlebell-figure-eights-4_full.jpg 52595 https://s3.amazonaws.com/prod.skimble/assets/52595/skimble-workout-trainer-exercise-kettlebell-figure-eights-5_full.jpg 52604 https://s3.amazonaws.com/prod.skimble/assets/52604/skimble-workout-trainer-exercise-kettlebell-figure-eights-6_full.jpg 333 28fc829501c31ef8fad6398986cd9a1efa824375 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 626

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

45 true 2.5 true 3 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1601

Stand tall with your feet shoulder-width apart holding a kettlebell bottom-up by the bell. Sit your hips down and back as you squat. Lower until your upper leg is parallel with the ground, then return to starting position and repeat.

45 true 2.5 true 1 true 2 3 16 514563 https://s3.amazonaws.com/prod.skimble/assets/514563/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0116-1_full.jpg 514571 https://s3.amazonaws.com/prod.skimble/assets/514571/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0124-2_full.jpg 514565 https://s3.amazonaws.com/prod.skimble/assets/514565/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0120-3_full.jpg 1200 bca82d4c469863d09e5d4e577d6d0d533d983592 774 7628db27a711564908ce116914a67faea626946b 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794

Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!

45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2150

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.

45 true 3 true 1 true 2 3 16 46385 https://s3.amazonaws.com/prod.skimble/assets/46385/skimble-workout-trainer-exercise-kettlebell-around-the-waist-1_full.jpg Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands. 46382 https://s3.amazonaws.com/prod.skimble/assets/46382/skimble-workout-trainer-exercise-kettlebell-around-the-waist-2_full.jpg Pass the handle from one hand to the other in a circular motion around your body. 46381 https://s3.amazonaws.com/prod.skimble/assets/46381/skimble-workout-trainer-exercise-kettlebell-around-the-waist-3_full.jpg Make sure your abs are engaged while performing this exercise. 46380 https://s3.amazonaws.com/prod.skimble/assets/46380/skimble-workout-trainer-exercise-kettlebell-around-the-waist-4_full.jpg Switch directions at the half way mark. 765 5e04fa2ecba68c5fa488ab2f6099307d891e09a4 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1681

Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.

45 true 1 true 3 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 68

Chill out and breathe!

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Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your right hand. Quickly hinge your hips back and drive them forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.

45 true 2.5 true 1 true 2 3 16 1809039 https://s3.amazonaws.com/prod.skimble/assets/1809039/skimble-workout-darlene-exercise-right-kettlebell-swings-10_full.jpg 1809031 https://s3.amazonaws.com/prod.skimble/assets/1809031/skimble-workout-darlene-exercise-right-kettlebell-swings-09_full.jpg 1809023 https://s3.amazonaws.com/prod.skimble/assets/1809023/skimble-workout-darlene-exercise-right-kettlebell-swings-08_full.jpg 1809015 https://s3.amazonaws.com/prod.skimble/assets/1809015/skimble-workout-darlene-exercise-right-kettlebell-swings-07_full.jpg 1809007 https://s3.amazonaws.com/prod.skimble/assets/1809007/skimble-workout-darlene-exercise-right-kettlebell-swings-06_full.jpg 1808999 https://s3.amazonaws.com/prod.skimble/assets/1808999/skimble-workout-darlene-exercise-right-kettlebell-swings-05_full.jpg 1808983 https://s3.amazonaws.com/prod.skimble/assets/1808983/skimble-workout-darlene-exercise-right-kettlebell-swings-03_full.jpg 1808975 https://s3.amazonaws.com/prod.skimble/assets/1808975/skimble-workout-darlene-exercise-right-kettlebell-swings-02_full.jpg 1376 05ad8e843b1d2dedffd45c51ae1434fc9fe929f3 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1607

Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your left hand. Quickly hinge your hips back and drive your hips forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.

45 true 2.5 true 1 true 2 3 16 1809047 https://s3.amazonaws.com/prod.skimble/assets/1809047/skimble-workout-darlene-exercise-left-kettlebell-swings-01_full.jpg 1809055 https://s3.amazonaws.com/prod.skimble/assets/1809055/skimble-workout-darlene-exercise-left-kettlebell-swings-02_full.jpg 1809063 https://s3.amazonaws.com/prod.skimble/assets/1809063/skimble-workout-darlene-exercise-left-kettlebell-swings-03_full.jpg 1809079 https://s3.amazonaws.com/prod.skimble/assets/1809079/skimble-workout-darlene-exercise-left-kettlebell-swings-05_full.jpg 1809087 https://s3.amazonaws.com/prod.skimble/assets/1809087/skimble-workout-darlene-exercise-left-kettlebell-swings-06_full.jpg 1809095 https://s3.amazonaws.com/prod.skimble/assets/1809095/skimble-workout-darlene-exercise-left-kettlebell-swings-07_full.jpg 1809103 https://s3.amazonaws.com/prod.skimble/assets/1809103/skimble-workout-darlene-exercise-left-kettlebell-swings-08_full.jpg 1809111 https://s3.amazonaws.com/prod.skimble/assets/1809111/skimble-workout-darlene-exercise-left-kettlebell-swings-09_full.jpg 1362 b699ac900ba55ecea5a94afdc469f79c2c1d023d 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5365

Start balanced on your right foot with a kettlebell next to and on the inside of your right foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your left hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.

45 true 5 true 1 true 2 3 16 514941 https://s3.amazonaws.com/prod.skimble/assets/514941/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0263-1_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 514930 https://s3.amazonaws.com/prod.skimble/assets/514930/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0259-3_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 1213 4bd019f38cb5d1311a3d4f8663cd8ed900f3d70b 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5366

Start balanced on your left foot with a kettlebell next to and on the inside of your foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your right hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.

45 true 5 true 1 true 2 3 16 514927 https://s3.amazonaws.com/prod.skimble/assets/514927/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0245-1_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 514923 https://s3.amazonaws.com/prod.skimble/assets/514923/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0249-3_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 1189 6732543a542aea3d6677261a20d454d71d49b96e 68

Chill out and breathe!

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Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.

45 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68

Chill out and breathe!

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Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your right hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your right. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

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Chill out and breathe!

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Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your left hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your left. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

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Chill out and breathe!

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Stand with a kettlebell in your right hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

45 true 2.5 true 1 true 2 3 16 58205 https://s3.amazonaws.com/prod.skimble/assets/58205/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_2_full.jpg 58213 https://s3.amazonaws.com/prod.skimble/assets/58213/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_1_full.jpg 298 20451c1cb69c34278b4343e8cf67eea09f0bb000 68

Chill out and breathe!

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Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

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Chill out and breathe!

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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

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Chill out and breathe!

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Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a kettlebell in the right hand and let it hang toward the floor. Prop the left elbow on the left thigh for support. Drive your right elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

45 true 2.5 true 1 true 2 3 16 516186 https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg 516183 https://s3.amazonaws.com/prod.skimble/assets/516183/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0303-2_full.jpg 1176 8bdc20dad704bcdad7278edd01b5d417a2a7b4f9 68

Chill out and breathe!

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Deep lunge forward with your right foot and keep your body in a long forward-leaning angle from head to the left heel. Hold a kettlebell in the left hand and let it hang toward the floor. Prop the right elbow on the right thigh for support. Drive your left elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

45 true 2.5 true 1 true 2 3 16 516180 https://s3.amazonaws.com/prod.skimble/assets/516180/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0306-1_full.jpg 516179 https://s3.amazonaws.com/prod.skimble/assets/516179/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0308-2_full.jpg 1170 a2b2ffc2598388caaa6744f1146446f689e6564e 68

Chill out and breathe!

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Stand on your right foot with the left foot just off the floor. Hold a kettlebell under your chin with your left hand grasping the handle and the right hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.

45 true 2.5 true 1 2 16 1869024 https://s3.amazonaws.com/prod.skimble/assets/1869024/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-5_full.jpg 1869032 https://s3.amazonaws.com/prod.skimble/assets/1869032/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-4_full.jpg 1869040 https://s3.amazonaws.com/prod.skimble/assets/1869040/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-3_full.jpg 1869048 https://s3.amazonaws.com/prod.skimble/assets/1869048/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-2_full.jpg 1207 1b9e1eef986f64e13679a11dac62a272dddc232f 68

Chill out and breathe!

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Stand on your left foot with the right foot just off the floor. Hold a kettlebell under your chin with your right hand grasping the handle and the left hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.

45 true 2.5 true 1 2 16 1868928 https://s3.amazonaws.com/prod.skimble/assets/1868928/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-5_full.jpg 1868936 https://s3.amazonaws.com/prod.skimble/assets/1868936/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-4_full.jpg 1868944 https://s3.amazonaws.com/prod.skimble/assets/1868944/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-3_full.jpg 1868952 https://s3.amazonaws.com/prod.skimble/assets/1868952/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-2_full.jpg 1188 b936c1d96e85fd6660ef90b183f2ef20055d3bb0 68

Chill out and breathe!

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Lie on your back with one leg to the sky and the other out slightly above the ground. Simultaneously bring your leg toward the opposite elbow, alternating legs.

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Chill out and breathe!

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Begin standing with and a kettlebell in your right hand. Lunge forward with your right leg, bending both knees to 90 degrees. Push off your right leg to return to the starting position. Repeat.

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Chill out and breathe!

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Begin standing with and a kettlebell in your left hand. Lunge forward with your left leg, bending both knees to 90 degrees. Push off your left leg to return to the starting position. Keep going at a steady pace.

45 true 2.5 true 1 true 2 3 16 1808895 https://s3.amazonaws.com/prod.skimble/assets/1808895/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-01_full.jpg 1808903 https://s3.amazonaws.com/prod.skimble/assets/1808903/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-02_full.jpg 1808911 https://s3.amazonaws.com/prod.skimble/assets/1808911/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-03_full.jpg 1808919 https://s3.amazonaws.com/prod.skimble/assets/1808919/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-04_full.jpg 1375 5bcc126dac586d7fc1418749e3487b4b57735caf 68

Chill out and breathe!

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Hold a ketllebell bottoms-up in your right hand. With your right elbow bent 90 degrees and pointing straight in front of you, walk straight ahead. Walk with confidence!

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Chill out and breathe!

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Hold a ketllebell bottoms-up in your left hand. With your left elbow bent 90 degrees and pointing straight in front of you, walk in a straight line. Make sure your elbow points straight ahead.

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Chill out and breathe!

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Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!

45 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 68

Chill out and breathe!

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Standing straight, hold the kettlebell upside-down on the side of the handle with both hands. Bring the kettlebell to chin height, and circle the weight around your head in one direction in a fluid motion. Reverse.

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Chill out and breathe!

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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.

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Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.

30 true 2.5 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 967

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

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Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.

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Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

40 true 1 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 815

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

30 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-28T01:00:09Z 2025-03-20T17:45:41Z Kettlebells, Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1272476 17294 2 Welcome to your strength & sculpt session! This strength training workout is designed to challenge and energize you from head to toe. This will surely become one of your weekly favorites in the 50 minute range so follow along and log your weights and reps. To get the most out of this workout, you'll need access to a bench and 2 pairs of light to moderate dumbbells. Whether you're leveling up your routine or just love a good strength session, this one will leave you feeling strong and empowered. https://s3.amazonaws.com/prod.skimble/assets/3101966/skimble-workout-trainer-app-wow-workout-of-the-week_43_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101966/skimble-workout-trainer-app-wow-workout-of-the-week_43_full.jpg true 02586de6-8274-11ef-8fb1-42010a800020 31 1 false true 222 1272476-strength-sculpt-sesh false 3005 2 74956

Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.

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Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.

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Chill out and breathe!

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Begin standing with two dumbbells in hand. Squat down while curling your hands up to your shoulders. Release the curl as you stand back up. When you squat, keep your weight on your heels and focus on pushing your hips back and down.

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Stand with your feet hip-width apart, knees bent. Lean forward slightly with dumbbells in your hands and directly below your shoulders. Pull one dumbbell up to the side of your chest, then control it back down to the starting position. Repeat, switching arms.

25 true 2.5 true 1 true 10 1 1 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66736 https://s3.amazonaws.com/prod.skimble/assets/66736/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0185-3_full.jpg 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66729 https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg 1060 c02b94c84510a647928748f4022784d7767544cd 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2361

Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.

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Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

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Chill out and breathe!

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Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.

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Take a break. Get ready for the next exercise!

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Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.

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Chill out and breathe!

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Kneel your right leg on a bench with your hand providing support. Hold a dumbbell with your left hand. Exhale and slowly pull the dumbbell toward your left side. Pause a moment at the top of the row before lowering the dumbbell back down. Repeat.

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Take a break. Get ready for the next exercise!

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Kneel your left leg on a bench with your hand providing support. Grab a dumbbell with your right hand. Exhale and slowly pull the dumbbell toward your right side. Pause a moment at the top of the row before lowering the dumbbell back down. Continue repeating this move.

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Chill out and breathe!

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Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.

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Chill out and breathe!

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Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.

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Chill out and breathe!

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Lie on your back on a bench with dumbbells in hand stretched up over your chest. With your elbows pointed forward, bend them and lower the dumbbells past your head to the floor. Press the weight back up to the starting position.

25 true 2.5 true 1 true 10 2 2 1864012 https://s3.amazonaws.com/prod.skimble/assets/1864012/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-1_full.jpg 1864020 https://s3.amazonaws.com/prod.skimble/assets/1864020/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-2_full.jpg 1864028 https://s3.amazonaws.com/prod.skimble/assets/1864028/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-3_full.jpg 1864036 https://s3.amazonaws.com/prod.skimble/assets/1864036/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-4_full.jpg 1864044 https://s3.amazonaws.com/prod.skimble/assets/1864044/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-5_full.jpg 1864052 https://s3.amazonaws.com/prod.skimble/assets/1864052/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs-6_full.jpg 1080 cdb439c92badcb227ec1fe85c2362ae5011a4669 68

Chill out and breathe!

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Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.

25 true 2.5 true 1 true 10 2 2 2506822 https://s3.amazonaws.com/prod.skimble/assets/2506822/skimble-workout-trainer-exercise-weighted-sumo-squats-01_full.jpg 2506820 https://s3.amazonaws.com/prod.skimble/assets/2506820/skimble-workout-trainer-exercise-weighted-sumo-squats-02_full.jpg 2506821 https://s3.amazonaws.com/prod.skimble/assets/2506821/skimble-workout-trainer-exercise-weighted-sumo-squats-03_full.jpg 2506819 https://s3.amazonaws.com/prod.skimble/assets/2506819/skimble-workout-trainer-exercise-weighted-sumo-squats-04_full.jpg 529 http://www.youtube.com/watch?v=K6iWfiobTtM 1553 d1c8235761940cf78195da588d9c7e56eee48be8 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2388

Lie on your back on a bench with your legs in a tuck position and your hands underneath your hips. Shoot your legs out straight, creating a reverse plank position. Quickly crunch up and pull your knees back into a tuck. Pause a moment, then shoot them out again. Repeat steadily.

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Chill out and breathe!

60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 2049

Stand with your feet hip width apart. Arms are down at your sides, gripping dumbbells with palms facing your sides. Reverse curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.

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Chill out and breathe!

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Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.

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Chill out and breathe!

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With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.

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Chill out and breathe!

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Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.

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Chill out and breathe!

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Start with your left knee and hand flat on a bench. Hold a dumbbell with your right hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position before repeating.

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Take a break. Get ready for the next exercise!

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Start with your right knee and hand flat on a bench. Hold a dumbbell with your left hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position. Repeat the move.

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Chill out and breathe!

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Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Let your arms hang at your side and rotate your palms so they are facing forward. Raise your arms straight out to the side until the dumbbells are at shoulder-height. Slowly return them back down to the start and repeat.

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Chill out and breathe!

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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.

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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.

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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.

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Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.

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1819 3171429 7 https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_full.jpg 2026-06-28T01:00:10Z 2025-12-12T22:48:44Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3171430/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332061 17294 1 New to exercise or looking for a refresh? This workout offers a full-body introduction to movement fundamentals. You’ll work through the basics in focused sections for upper body, lower body, core, and cardio. Welcome or welcome back. https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_full.jpg false 4c55e854-dc3e-11f0-b2f9-42010a80001e 89 16 false true 21 1332061-movement-for-beginners false 980 1 1683

Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.

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Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.

30 true 2 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 1888

Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.

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Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!

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Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!

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Stand up!

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Stand with feet hip-width apart with a chair behind you. Raise your arms and slowly squat down towards the seat of the chair. Keep your core contracted and knees behind toes. As you touch down in the chair, contract your glutes and lift yourself back to standing.

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Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

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Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.

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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.

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Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.

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Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.

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Great. Now on the floor!

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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 879

Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

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Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.

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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.

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Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.

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Start in Cobra Pose. Keep your hands in line with your shoulders and plant them on the floor by the outer edges of the mat. Roll your right shoulder up, back and down. Roll your left shoulder up, back, and down. Keep rolling your shoulders one at a time.

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Nice round!

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Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!

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Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

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Chill out and breathe!

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Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.

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Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

60 true 4 true 3 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:08Z 2026-01-12T21:01:47Z Exercise Mat, ChairFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332063 17294 1 A quick way to get your body moving and feel refreshed. You'll be up and down and moving all around with this total-body workout. Recharge and boost your energy with low-impact movement. Let's power up! https://s3.amazonaws.com/prod.skimble/assets/3188108/skimble-workout-trainer-app-wow-workout-body_recharge_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188108/skimble-workout-trainer-app-wow-workout-body_recharge_full.jpg false 6dbd766a-dc3e-11f0-b2de-42010a800027 42 8 false true 111 1332063-body-recharge false 555 1 1083

Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.

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Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

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Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.

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Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.

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Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2213

Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.

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Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!

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Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 879

Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

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Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.

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Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16

Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.

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Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

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Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 105

Stand with your arms raised at 90 degrees. Kick each leg to your opposite arm, crossing your body with the leg.

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Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.

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Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 784

Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 2240

Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.

20 true 3 true 1 32768 1707501 https://s3.amazonaws.com/prod.skimble/assets/1707501/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-1_full.jpg 1707504 https://s3.amazonaws.com/prod.skimble/assets/1707504/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-2_full.jpg 1707509 https://s3.amazonaws.com/prod.skimble/assets/1707509/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-3_full.jpg 1707511 https://s3.amazonaws.com/prod.skimble/assets/1707511/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-4_full.jpg 1707521 https://s3.amazonaws.com/prod.skimble/assets/1707521/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-5_full.jpg 1280 469976ea01fae9c59fae79ffe5ff6ba56129d77b 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-22T05:11:53Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332064 17294 2 This superset workout is a quick, effective way to do something great for your body. It’s all bodyweight, hits multiple muscle groups, and delivers results fast. Don’t overthink it. Jump in and get moving. https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_full.jpg false a9ad5dca-dc3e-11f0-af10-42010a80001d 104 7 false true 232 1332064-quick-head-to-toe false 500 2 2322

Take a long step back with your left foot and bend your right knee. Place your left hand on the floor just inside of your right foot. Take your right arm and reach up towards the sky while rotating your torso. Hold. Bring your right hand to the floor outside of your right foot. Slowly return to a standing position.

20 true 4 true 1 1 1806895 https://s3.amazonaws.com/prod.skimble/assets/1806895/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-01_full.jpg 1806911 https://s3.amazonaws.com/prod.skimble/assets/1806911/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-03_full.jpg 1806919 https://s3.amazonaws.com/prod.skimble/assets/1806919/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-04_full.jpg 1806935 https://s3.amazonaws.com/prod.skimble/assets/1806935/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-06_full.jpg 1806951 https://s3.amazonaws.com/prod.skimble/assets/1806951/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-08_full.jpg 1806959 https://s3.amazonaws.com/prod.skimble/assets/1806959/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-09_full.jpg 1806967 https://s3.amazonaws.com/prod.skimble/assets/1806967/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-10_full.jpg 1806991 https://s3.amazonaws.com/prod.skimble/assets/1806991/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-13_full.jpg 1807007 https://s3.amazonaws.com/prod.skimble/assets/1807007/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-15_full.jpg 1807023 https://s3.amazonaws.com/prod.skimble/assets/1807023/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-17_full.jpg 1807135 https://s3.amazonaws.com/prod.skimble/assets/1807135/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-19_full.jpg 1351 9f4d5630cd11588cf6105b494d3189e933223cdd 2131

Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.

20 true 3 true 2 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1289

Start standing with your legs shoulder width apart and knees slightly bent. Squat down as low as possible. Explosively push back up with your legs. Repeat as fast as you can!

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Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.

20 true 3 32768 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1558

Perform crunches at a swift and steady beat with proper form.

20 true 1 true 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 255

Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!

20 true 4 true 3 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1652

Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!

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Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.

20 true 1.5 true 1 true 3 32768 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 715

Perform a Left Lunge. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat.

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Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.

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Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-28T01:00:10Z 2026-01-12T23:42:40Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334491 17294 2 This is a full body strength workout built to help you move better, get stronger, and build muscle using just one dumbbell. We move through 4 unique blocks, each designed with a different training focus so your whole body gets challenged from every angle. Warm-up and cool-down are included, and you can use one dumbbell the whole time or swap between weights if you prefer. - Chris & Edi https://s3.amazonaws.com/prod.skimble/assets/3191453/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191453/maxresdefault_full.jpg false a853fa3c-fd46-11f0-9506-42010a80002a 12 5 false true 52 1334491-1-hour-full-body-workout false 4173 1

4173 3191453 7 https://s3.amazonaws.com/prod.skimble/assets/3191453/maxresdefault_full.jpg 2026-06-28T01:00:09Z 2026-01-29T19:13:56Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191454/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334496 17294 3 Get ready for a powerful 50 minute Full Body Dumbbell Workout! This session combines dumbbell strength training and bodyweight conditioning exercises to target every major muscle group, with a strong focus on abs and core too. - Chris & Edi https://s3.amazonaws.com/prod.skimble/assets/3191533/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191533/maxresdefault_full.jpg false 07089bd2-fd47-11f0-9099-42010a800027 8 1 false true 0 1334496-full-body-strength-conditioning false 3654 1

3654 3191533 7 https://s3.amazonaws.com/prod.skimble/assets/3191533/maxresdefault_full.jpg 2026-01-29T19:21:39Z 2026-01-29T19:16:35Z DumbbellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3191534/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296664 17294 3 Hit every muscle group in minimum time. In this 30 minute routine you will move through three blocks focused on 1. cardio (complete using your preferred cardio machine) 2. strength (do 2-3 rounds, aiming to complete your reps as an AMRAP using dumbbells and/or kettlebells) and 3. core (2 rounds of great bodyweight moves). Quick warm-up included. Push yourself to where you want to go! https://s3.amazonaws.com/prod.skimble/assets/3206266/skimble-workout-trainer-app-total_body_10-10-10_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3206266/skimble-workout-trainer-app-total_body_10-10-10_full.jpg false eb8e840e-2dbf-11f0-b96d-42010a80002a 28 6 false true 43 1296664-total-body-10-10-10 false 1800 1 786

Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.

30 true 2.5 true 1 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 873

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

20 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

20 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 1662

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

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Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

25 true 2.5 true 2 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 34

Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

30 true 2.5 true 1 true 2 32768 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 155519 https://s3.amazonaws.com/prod.skimble/assets/155519/skimble-workout-trainer-exercise-squats_279a0241-1_full.jpg Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back. 155521 https://s3.amazonaws.com/prod.skimble/assets/155521/skimble-workout-trainer-exercise-squats_279a0242-2_full.jpg Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist. 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 1736

Take a break. Get ready for the next exercise!

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Set the elliptical to an easy resistance level. Start pushing the platforms as you keep a slow tempo. Keep your hands on the handles for balance.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a forward motion. Keep your movements smooth by maintaining a slight bend in your knees.

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Stand tall with your feet shoulder-width apart holding a kettlebell bottom-up by the bell. Sit your hips down and back as you squat. Lower until your upper leg is parallel with the ground, then return to starting position and repeat.

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Take a break. Get ready for the next exercise!

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Stand with your feet hip-width apart, knees bent. Lean forward slightly with dumbbells in your hands and directly below your shoulders. Pull one dumbbell up to the side of your chest, then control it back down to the starting position. Repeat, switching arms.

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Take a break. Get ready for the next exercise!

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Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at your knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

25 true 2.5 true 1 true 10 3 3 8 5750 https://s3.amazonaws.com/prod.skimble/assets/5750/skimble-workout-trainer-exercise-dumbbell-push-press-1_full.jpg Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button. 5747 https://s3.amazonaws.com/prod.skimble/assets/5747/skimble-workout-trainer-exercise-dumbbell-push-press-2_full.jpg Bend at your knees and then push up with your legs. 5744 https://s3.amazonaws.com/prod.skimble/assets/5744/skimble-workout-trainer-exercise-dumbbell-push-press-3_full.jpg As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders. 2702307 https://s3.amazonaws.com/prod.skimble/assets/2702307/skimble-workout-trainer-exercise-dumbbell-push-press-2_full.jpg Lower the dumbbells back to the starting position, with a slight bend in your knees, and repeat the movement. 5743 https://s3.amazonaws.com/prod.skimble/assets/5743/skimble-workout-trainer-exercise-dumbbell-push-press-4_full.jpg Keep your belly button drawn in and don't lean back as you lift the dumbbells overhead. 29 5ef436012c1f35309320b50a393ef3f2a1fcde1c 1736

Take a break. Get ready for the next exercise!

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Stand straight with your feet together and a kettlebell in your left hand. Lunge backward with your right leg, bending both knees to 90 degrees and gently touching your right knee to the ground. Return to the starting position and repeat. Keep the kettlebell close by your side throughout.

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Stand straight with your feet together and a kettlebell in your right hand. Lunge backward with your left leg, bending both knees to 90 degrees and gently touching your left knee to the ground. Return to the starting position. Repeat with balance and good posture throughout.

25 true 5 true 1 true 5 3 3 16 514459 https://s3.amazonaws.com/prod.skimble/assets/514459/skimble-workout-trainer-exercise-kettlebell-right-lunge-with-kettlebell_img_0058-2_full.jpg 514460 https://s3.amazonaws.com/prod.skimble/assets/514460/skimble-workout-trainer-exercise-kettlebell-right-lunge-with-kettlebell_img_0060-1_full.jpg 1178 01569e385de9bf3a427de3e86207e982e5c7516b 1736

Take a break. Get ready for the next exercise!

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

45 true 99.99 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 669

Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.

45 true 1.5 true 1 true 3 32768 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 68

Chill out and breathe!

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Lie on your back with arms overhead. Snap up into a pike position. Return slowly to the floor. Repeat.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 798

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

45 true 2.5 true 3 32768 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2026-06-28T01:00:09Z 2025-05-10T17:57:51Z Dumbbells, Cardio MachineFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332071 17294 3 Ready to carve out a body that looks as strong as it feels? This workout targets your arms, abs, and legs to build lean muscle and razor-sharp definition. Using only your own body weight. Attack each move with as many reps as you can with proper form and let every drop of sweat bring you closer to a stronger, more powerful you. 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_full.jpg false 32e1bfd2-dc3f-11f0-af10-42010a80001d 31 3 false true 83 1332071-complete-crusher false 480 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

20 true 3 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg

Alternate between right and left leg lifts while holding in a full plank.

20 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 311 http://www.youtube.com/watch?v=2RgCPZtiU28 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg

On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

20 4925 https://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 https://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 319 http://www.youtube.com/watch?v=PHLzUQbb6oU 492 ab77578ab026e9f8741102e90a15318daa1128f8 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 809

Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

20 true 2.5 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 478 http://www.youtube.com/watch?v=6W5paxJawUg 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 4

Lie on your back with your arms overhead. Crunch up to form a V shape. Pause and lower back down.

20 2506336 https://s3.amazonaws.com/prod.skimble/assets/2506336/skimble-workout-trainer-exercise-toe-touches-01_full.jpg 2506331 https://s3.amazonaws.com/prod.skimble/assets/2506331/skimble-workout-trainer-exercise-toe-touches-06_full.jpg 2506332 https://s3.amazonaws.com/prod.skimble/assets/2506332/skimble-workout-trainer-exercise-toe-touches-04_full.jpg 2506333 https://s3.amazonaws.com/prod.skimble/assets/2506333/skimble-workout-trainer-exercise-toe-touches-05_full.jpg 2506338 https://s3.amazonaws.com/prod.skimble/assets/2506338/skimble-workout-trainer-exercise-toe-touches-02_full.jpg 180 http://www.youtube.com/watch?v=I0EJnQlJqMU 124 3888348328d9f1016a0bab0b212222400fb2d62d 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 840

Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

20 true 2.5 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 1736

Take a break. Get ready for the next exercise!

10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-28T01:00:09Z 2026-01-26T21:05:09Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334330 17294 1 We know your time is valuable. This fast, all-levels full body strength and cardio workout is designed to maximize calorie burn while leaving you feeling strong and accomplished. Get ready for a quick, efficient session that gets results! https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_full.jpg false 43c75ea2-fade-11f0-920b-42010a80002a 76 7 false true 0 1334330-strong-cardio-kickstart false 480 2 786

Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.

30 true 2.5 true 2 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1073

Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.

30 true 2 32768 4447 https://s3.amazonaws.com/prod.skimble/assets/4447/skimble-workout-trainer-exercise-upper-back-shuffles-1_full.jpg 4446 https://s3.amazonaws.com/prod.skimble/assets/4446/skimble-workout-trainer-exercise-upper-back-shuffles-2_full.jpg 4445 https://s3.amazonaws.com/prod.skimble/assets/4445/skimble-workout-trainer-exercise-upper-back-shuffles-3_full.jpg 4444 https://s3.amazonaws.com/prod.skimble/assets/4444/skimble-workout-trainer-exercise-upper-back-shuffles-4_full.jpg 513 http://www.youtube.com/watch?v=AGYqo6e-Ytc 32 df2c6d88106439ca977ff9885d630a603c6bd2c5 1008

Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.

30 true 2 true 3 32768 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 879

Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

30 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 916

Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

30 true 3 true 2 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 1816

Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!

30 true 2 32768 30593 https://s3.amazonaws.com/prod.skimble/assets/30593/skimble-workout-trainer-exercise-kneeling-right-side-plank-1_full.jpg 433 bfd8b8841dc3a4e7c1b1225dd8890394f264ec2c 1815

Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!

30 true 2 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:17:12Z 2026-01-26T22:02:03Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334145 17294 1 It’s time to wake up your body and refresh your energy. This quick, feel-good workout guides you through gentle, flowing movements designed to loosen stiff muscles, boost circulation, and leave you feeling re-energized. It's perfect for starting your morning with intention or winding down in the evening after a long day. No equipment is needed, though an exercise mat can be used for extra comfort and support. https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_full.jpg false 09f886d6-f8ab-11f0-80de-42010a800020 65 4 false true 0 1334145-quick-calorie-burner false 600 1 1083

Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.

20 true 4 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

15 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 873

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

15 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 1886

Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!

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Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

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Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

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Chill out and breathe!

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Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

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Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.

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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2240

Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.

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Chill out and breathe!

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Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

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Chill out and breathe!

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Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.

45 true 2 true 2 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 829

Lie on your back and bring your legs straight up and together to 90 degrees. Lift your hips up off of the floor, without rocking your legs.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1753

Begin lying on your back on the mat, arms by your side and legs extended at 45 degrees with your toes pointed out. As you exhale, pull your belly in and squeeze your butt as your roll the pelvis up and over your head. Stop the movement once the legs are parallel to the floor. Flex your feet as your slowly roll the spine back down to the floor using your arms and palms to help control the movement. Only bring your legs as low as you can before your lower back lifts off the mat. Squeeze your legs together and repeat.

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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.

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Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!

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Start on your hands and knees, toes tucked. Lift your knees about 3 inches off the floor. Leaving your right hand and left foot on the floor, lift your right foot and sweep it underneath you to the left side of the room as you rotate your body in the same direction. Your left hand should lift up as you sweep your right foot. Return back to all fours with knees still off the floor and repeat, alternating sides.

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Take a break. Get ready for the next exercise!

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Stand tall with your feet together. Lift your right knee and toes up, then step your right leg back into a reverse lunge. Stand back up with a small hop, bringing your right knee and toes up again. Now step out into a right side lunge. Power back up with the right leg and bring your knee and toes up. Repeat this combo move!

45 true 4 32768 47876 https://s3.amazonaws.com/prod.skimble/assets/47876/skimble-workout-trainer-exercise-reverse-lunge-to-right-side-lunge-5_full.jpg 47900 https://s3.amazonaws.com/prod.skimble/assets/47900/skimble-workout-trainer-exercise-reverse-lunge-to-right-side-lunge-2_full.jpg 47892 https://s3.amazonaws.com/prod.skimble/assets/47892/skimble-workout-trainer-exercise-reverse-lunge-to-right-side-lunge-3_full.jpg 47884 https://s3.amazonaws.com/prod.skimble/assets/47884/skimble-workout-trainer-exercise-reverse-lunge-to-right-side-lunge-4_full.jpg 766 b678a386dfcfa19100724920fd624c395e32e980

Stand and get psyched! Lift your left knee and toes up, then step your left leg back into a reverse lunge. Standing back up with a light hop, bringing the left knee and toes up again. Then step out into a side lunge. Power back up with the left leg and bring your knee and toes up. Continue this combo move.

45 47956 https://s3.amazonaws.com/prod.skimble/assets/47956/skimble-workout-trainer-exercise-reverse-lunge-to-left-side-lunge-2_full.jpg 47948 https://s3.amazonaws.com/prod.skimble/assets/47948/skimble-workout-trainer-exercise-reverse-lunge-to-left-side-lunge-3_full.jpg 47938 https://s3.amazonaws.com/prod.skimble/assets/47938/skimble-workout-trainer-exercise-reverse-lunge-to-left-side-lunge-4_full.jpg 47924 https://s3.amazonaws.com/prod.skimble/assets/47924/skimble-workout-trainer-exercise-reverse-lunge-to-left-side-lunge-6_full.jpg 764 4e53cbae3637fc55a49c915bfc369b8f0a1f7636 1736

Take a break. Get ready for the next exercise!

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Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

50 true 2.5 true 3 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 1736

Take a break. Get ready for the next exercise!

10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 1017

Stand tall with your feet together. Quickly drop down into the bottom position of a squat and pop right back up to the start position. Repeat.

45 true 2.5 true 3 32768 3910 https://s3.amazonaws.com/prod.skimble/assets/3910/skimble-workout-trainer-exercise-drop-squat-1_full.jpg Stand tall with your feet together. 2845 https://s3.amazonaws.com/prod.skimble/assets/2845/skimble-workout-trainer-exercise-squat-2_full.jpg Quickly drop down into the bottom position of a squat. 2697205 https://s3.amazonaws.com/prod.skimble/assets/2697205/skimble-workout-trainer-exercise-drop-squat-4_full.jpg Pop right back up to the start position and repeat. 2842 https://s3.amazonaws.com/prod.skimble/assets/2842/skimble-workout-trainer-exercise-squat-arms-out-3_full.jpg Remember, don't let your feet go much wider than shoulder-width when dropping into the bottom squat position. Look ahead with your chest lifted throughout the exercise. 288 eda57221d4faa5f51f9a4209304f5d114f64c067 1736

Take a break. Get ready for the next exercise!

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Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

30 true 4 true 3 32768 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 1681

Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.

25 true 1 true 2 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 2247

Begin in a plank position. Lower down as if you are doing push-ups but continue past 90 degrees. Once your chest touches the ground, lift your palms off the ground by pretending to pinch your shoulder blades together. Push back up to high plank. Repeat the movement!

40 true 3 true 3 32768 1861564 https://s3.amazonaws.com/prod.skimble/assets/1861564/skimble-workout-trainer-exercise-hand-release-push-ups-4_full.jpg 1861572 https://s3.amazonaws.com/prod.skimble/assets/1861572/skimble-workout-trainer-exercise-hand-release-push-ups-5_full.jpg 1861204 https://s3.amazonaws.com/prod.skimble/assets/1861204/skimble-workout-trainer-exercise-hand-release-push-ups-2_full.jpg 1861556 https://s3.amazonaws.com/prod.skimble/assets/1861556/skimble-workout-trainer-exercise-hand-release-push-ups-3_full.jpg 1404 27aac106b8170f6d72515808cdd61238738c5d53 1736

Take a break. Get ready for the next exercise!

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Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.

50 true 2 true 3 32768 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-04-13T19:31:48Z 2026-04-13T19:31:48Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1272459 17294 1 Barbell training is a powerful way to build strength and can be very rewarding! Remember that form comes first, so take time to get it right until you hit your max reps. Choose a weight that feels tough for the last 2-3 reps, but still allows good form. Just using the bar? Totally fine. Consistently track your sets, reps, and weights. You'll see real progress week to week. We've included rests between your goes. A warm-up and cool-down are also included. Let's begin! https://s3.amazonaws.com/prod.skimble/assets/3102030/skimble-workout-trainer-app-wow-workout-of-the-week_47_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102030/skimble-workout-trainer-app-wow-workout-of-the-week_47_full.jpg true 857245fc-82cf-11ef-b6a8-42010a800027 1 1 false true 1 1272459-barbell-newb false 2725 1 985

Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

30 true 2.5 true 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 1107

Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.

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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.

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Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.

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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

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Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

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Make relaxed fists with your hands. Begin the movement from your wrists and perform inward hand circles.

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Make relaxed fists with your hands. Begin the movement from your wrists and perform outward hand circles.

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Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

30 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 784

Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

45 true 2.5 true 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

30 true 99.99 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 1200

Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.

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Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.

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Take a break. Get ready for the next exercise!

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Begin standing with your knees slightly bent. Grasp a barbell with your hands and move it to the top of your back shoulder, so that your palms point to the sky. Perform a squat while holding the barbell on your back, ensuring your knees track over your toes. Return to the top and repeat the movement.

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Chill out and breathe!

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Choose a barbell, dumbbells, or kettlebells in the rack position. Begin with a quick leg dip, then explode through your heels and drive the weight upwards. Stabilize the weight at the top. Lower the weight in a controlled manner and repeat.

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Chill out and breathe!

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Begin with the bar on the ground. Drive your hips down and back to reach the bar. Use an overhand or mixed grip. With a flat back, stand up. Drive your heels into the ground with your hips forward. Keep the bar close to you and your core tight. Finish tall. Reverse back to the ground.

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Chill out and breathe!

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Stand with your feet hip-width apart, knees slightly bent and a bar in an underhand grip. Hinging at the waist, bend your elbows and pull the bar to your rib cage. Then extend your arms back to the start and repeat.

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Chill out and breathe!

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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.

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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.

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Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.

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Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.

50 true 2.5 32768 2473 https://s3.amazonaws.com/prod.skimble/assets/2473/skimble-workout-trainer-exercise-lying-right-hamstring-stretch_full.jpg 2470 https://s3.amazonaws.com/prod.skimble/assets/2470/skimble-workout-trainer-exercise-lying-left-hamstring-stretch_full.jpg 554 9b05dede7648ff613d131e0c411e2cb86a4bf360 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2025-12-27T13:11:17Z 2025-05-01T16:46:12Z BarbellFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1258960 17294 3 In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - Daniel PT | Remember: the amount of weight you are using has a significant impact on the intensity of the workout, especially with the lower body and compound movements. Make sure that you are using challenging weights! The dumbbells that I am using are: 2x18kg (Red color on the screen), 2x10kg (yellow color on the screen), 2x5kg (Green color on the screen). https://s3.amazonaws.com/prod.skimble/assets/2894151/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2894151/maxresdefault_full.jpg false 1947e24e-ec73-11ee-94b3-42010a80001e 110 15 false true 203 1258960-compact-strength-abs false 2429 1

2429 2894151 7 https://s3.amazonaws.com/prod.skimble/assets/2894151/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-03-27T19:49:18Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2894152/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269904 19456954 1 Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! - growingannanas https://s3.amazonaws.com/prod.skimble/assets/2965576/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2965576/maxresdefault_full.jpg false 2b9506aa-5d54-11ef-b4ac-42010a80001e 33 2 false true 0 1269904-full-body-beginner-hiit false 1699 1

1699 2965576 7 https://s3.amazonaws.com/prod.skimble/assets/2965576/maxresdefault_full.jpg 2025-03-19T21:24:06Z 2024-08-18T11:22:36Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2965577/maxresdefault_thumb.jpg2024-07-06T18:25:23Z19456954j6diy7i6e88cDeni-JoMurrayhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse21 1275831 17294 1 This is an easy beginner workout for anyone who wants to start working out. Since this is for a beginner, there won't be any jumps. Very easy on your knees and joints. This is a great routine to start the day. I highly recommend this for a morning workout at home. - big sis https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_full.jpg false 9a205c04-c182-11ef-b0b9-42010a80001e 32 10 false true 0 1275831-beginner-full-body false 1243 1

1243 3024351 7 https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_full.jpg 2025-06-02T16:51:03Z 2024-12-23T23:06:54Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3024352/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280185 17294 1 Join me today for a full body beginner workout you can do at home. This is a no repeats, no equipment steady beginner workout focusing on improving your balance and improving your overall fitness. No Jumping! - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3034824/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034824/maxresdefault_full.jpg false 213b8290-d39e-11ef-b31c-42010a800027 45 3 false true 0 1280185-beginner-full-body-fat-burn false 2016 1

2016 3034824 7 https://s3.amazonaws.com/prod.skimble/assets/3034824/maxresdefault_full.jpg 2025-01-16T00:14:58Z 2025-01-16T00:09:18Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3034825/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280816 17294 3 Come work out with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs. Though a step or low box is used and recommended, it is not required. Warm-Up + Cooldown included. https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_full.jpg false 1391070c-de8c-11ef-b73e-42010a80002a 36 8 false true 173 1280816-tabata-workout-class false 2463 1

2463 3042229 7 https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_full.jpg 2026-05-24T01:00:11Z 2025-01-29T21:57:47Z Box / StepFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3042230/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282457 17294 2 This 30-minute fat burn workout is designed to help you break a sweat, burn calories, and improve endurance—all in one session. With a built-in warm-up to prepare your body and post-workout stretches to aid recovery, this routine ensures you get the most out of every movement. Whether you're a beginner or more advanced, this workout is structured to challenge all fitness levels while keeping things simple and effective. Stay consistent, push yourself, and see real results. - Rowan Row https://s3.amazonaws.com/prod.skimble/assets/3056680/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056680/maxresdefault_full.jpg false 1293064e-efa7-11ef-8948-42010a800027 10 0 false true 0 1282457-fat-burn-workout false 1832 1

1832 3056680 7 https://s3.amazonaws.com/prod.skimble/assets/3056680/maxresdefault_full.jpg 2025-02-20T16:24:41Z 2025-02-20T16:23:52Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3056681/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284451 17294 3 Strength + Conditioning | Get ready for a NEW 60 MIN FULL BODY CRUSHER with weights and THREE circuits to work every muscle group! 🔥 We’ll start with a killer lower body burn, move on to sculpting the upper body, and finish strong with some heart-pumping cardio to torch calories and boost your endurance! 💦 - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/3073342/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3073342/maxresdefault_full.jpg false 91b7ba76-0a6b-11f0-a6e5-42010a80002a 12 1 false true 0 1284451-full-body-crusher false 4226 1

4226 3073342 7 https://s3.amazonaws.com/prod.skimble/assets/3073342/maxresdefault_full.jpg 2025-03-26T17:58:11Z 2025-03-26T17:55:57Z DumbbellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3073343/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290344 17294 1 Looking for a full body beginner dumbbell workout you can do at home? This 20 minute low impact strength training routine is joint friendly, apartment safe, and requires just a couple sets of dumbbells. - TIFF x DAN https://s3.amazonaws.com/prod.skimble/assets/3079966/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3079966/maxresdefault_full.jpg false b3c5515e-124b-11f0-a9a1-42010a80001d 37 2 false true 0 1290344-total-body-beginner false 1744 1

1744 3079966 7 https://s3.amazonaws.com/prod.skimble/assets/3079966/maxresdefault_full.jpg 2025-04-05T18:28:26Z 2025-04-05T18:27:59Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3079967/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284002 17294 3 Play this amazing HIIT workout, which targets all the major muscle groups. Get warmed up and then power through 45 minutes of bodyweight fun. The timer is set for 45 seconds of high intensity exercise followed by 15 seconds of rest. Cool down included. https://s3.amazonaws.com/prod.skimble/assets/3116694/skimble-workout-trainer-app-wow-workout-of-the-week_21_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3116694/skimble-workout-trainer-app-wow-workout-of-the-week_21_full.jpg true 26f72abe-041c-11f0-b3fb-42010a800020 24 8 false true 193 1284002-no-repeats-bodyweight-hiit false 2710 1 268

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 855

Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 961

Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.

45 true 5 true 3 32768 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 68

Chill out and breathe!

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Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

45 true 2.5 true 3 32768 5065 https://s3.amazonaws.com/prod.skimble/assets/5065/skimble-workout-trainer-exercise-prisoner-squats-1_full.jpg Start with your hands behind your head and your feet hip-width apart. 5060 https://s3.amazonaws.com/prod.skimble/assets/5060/skimble-workout-trainer-exercise-prisoner-squats-2_full.jpg Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings. 111 1d0ff6b0cf74bd9102c86040f5aa8963f24c4bce 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 906

Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.

45 true 4 true 3 32768 1785761 https://s3.amazonaws.com/prod.skimble/assets/1785761/skimble-workout-trainer-exercise-inchworm-push-ups-1_full.jpg 1785762 https://s3.amazonaws.com/prod.skimble/assets/1785762/skimble-workout-trainer-exercise-inchworm-push-ups-2_full.jpg 1785767 https://s3.amazonaws.com/prod.skimble/assets/1785767/skimble-workout-trainer-exercise-inchworm-push-ups-3_full.jpg 1785774 https://s3.amazonaws.com/prod.skimble/assets/1785774/skimble-workout-trainer-exercise-inchworm-push-ups-4_full.jpg 1785785 https://s3.amazonaws.com/prod.skimble/assets/1785785/skimble-workout-trainer-exercise-inchworm-push-ups-5_full.jpg 1785791 https://s3.amazonaws.com/prod.skimble/assets/1785791/skimble-workout-trainer-exercise-inchworm-push-ups-6_full.jpg 1785796 https://s3.amazonaws.com/prod.skimble/assets/1785796/skimble-workout-trainer-exercise-inchworm-push-ups-7_full.jpg 1785808 https://s3.amazonaws.com/prod.skimble/assets/1785808/skimble-workout-trainer-exercise-inchworm-push-ups-8_full.jpg 1785816 https://s3.amazonaws.com/prod.skimble/assets/1785816/skimble-workout-trainer-exercise-inchworm-push-ups-9_full.jpg 1785849 https://s3.amazonaws.com/prod.skimble/assets/1785849/skimble-workout-trainer-exercise-inchworm-push-ups-11_full.jpg 1343 c6624d039a7765a5fdbd2b54cbf1b2a74bc2b987 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 626

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

45 true 2.5 true 3 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235

Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

45 true 4 true 3 32768 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794

Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!

45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 916

Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

45 true 3 true 3 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 68

Chill out and breathe!

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Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 110

Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.

45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1037

Start in a push-up position. Lift up one hand to touch your opposite shoulder and return to the start position. Alternate arms.

45 true 3 true 3 32768 4097 https://s3.amazonaws.com/prod.skimble/assets/4097/skimble-workout-trainer-exercise-plank-with-shoulder-taps-1_full.jpg 4096 https://s3.amazonaws.com/prod.skimble/assets/4096/skimble-workout-trainer-exercise-plank-with-shoulder-taps-2_full.jpg 4097 https://s3.amazonaws.com/prod.skimble/assets/4097/skimble-workout-trainer-exercise-plank-with-shoulder-taps-1_full.jpg 4093 https://s3.amazonaws.com/prod.skimble/assets/4093/skimble-workout-trainer-exercise-plank-with-shoulder-taps-3_full.jpg 458 https://www.youtube.com/watch?v=CVfa8oOQrz0 74 b9ae0d5c00d6e38d0b72db7c026b03a69a361c70 68

Chill out and breathe!

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Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

45 true 2.5 true 3 32768 1807143 https://s3.amazonaws.com/prod.skimble/assets/1807143/skimble-workout-darlene-exercise-alternating-fire-hydrants-01_full.jpg 1807151 https://s3.amazonaws.com/prod.skimble/assets/1807151/skimble-workout-darlene-exercise-alternating-fire-hydrants-02_full.jpg 1807159 https://s3.amazonaws.com/prod.skimble/assets/1807159/skimble-workout-darlene-exercise-alternating-fire-hydrants-03_full.jpg 1807167 https://s3.amazonaws.com/prod.skimble/assets/1807167/skimble-workout-darlene-exercise-alternating-fire-hydrants-04_full.jpg 1807175 https://s3.amazonaws.com/prod.skimble/assets/1807175/skimble-workout-darlene-exercise-alternating-fire-hydrants-05_full.jpg 1361 56fc28baada3182dc36a990583a0bf49522309c6 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1681

Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.

45 true 1 true 3 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 68

Chill out and breathe!

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Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.

45 true 2.5 true 1 true 3 32768 2486289 https://s3.amazonaws.com/prod.skimble/assets/2486289/skimble-workout-darlene-exercise-squat-jumps-08_full.jpg Start standing with your feet hip-width apart. 2486290 https://s3.amazonaws.com/prod.skimble/assets/2486290/skimble-workout-darlene-exercise-squat-jumps-03_full.jpg Bend your knees, keeping your back straight with bent arms in front of your face. 2486286 https://s3.amazonaws.com/prod.skimble/assets/2486286/skimble-workout-darlene-exercise-squat-jumps-05_full.jpg Jump up explosively, straightening your legs and lifting your torso up. 2486287 https://s3.amazonaws.com/prod.skimble/assets/2486287/skimble-workout-darlene-exercise-squat-jumps-07_full.jpg Land softly. Stand back up and repeat. 536 128daa6adc5eae79224661ac1cce320d1b01bda2 68

Chill out and breathe!

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Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.

45 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 68

Chill out and breathe!

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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.

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Chill out and breathe!

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Stand in an athletic stance with your right leg drawn back. Protect your face with your fists in front. Bend your legs and use this momentum to kick your right leg out in front of you. Return your right leg back to the start and repeat.

45 true 2.5 true 3 32768 6221 https://s3.amazonaws.com/prod.skimble/assets/6221/skimble-workout-trainer-exercise-kickboxing-right-front-kick-1_full.jpg 6218 https://s3.amazonaws.com/prod.skimble/assets/6218/skimble-workout-trainer-exercise-kickboxing-right-front-kick-2_full.jpg 207 1efd7a35ffd20f278bc9721aa9c957b7242dcb10 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1197

Stand in a guarded stance with your left leg drawn back. Bend your legs and kick your left leg out in front, return to the start and repeat. Remember to protect yourself with your hands in fists by your face.

45 true 2.5 true 3 32768 6223 https://s3.amazonaws.com/prod.skimble/assets/6223/skimble-workout-trainer-exercise-kickboxing-left-front-kick-1_full.jpg 6222 https://s3.amazonaws.com/prod.skimble/assets/6222/skimble-workout-trainer-exercise-kickboxing-left-front-kick-2_full.jpg 205 8b88013b6140ed9595f2c85a33cffe07b3a82696 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2109

Start in a right side plank, propped up on your right elbow and forearm. Place your left hand behind your head. Lift your hips up and draw a 'rainbow' with your left foot. Tap it behind your right foot, and trace it up and around to the front of your right foot. Repeat.

45 true 4 1 52422 https://s3.amazonaws.com/prod.skimble/assets/52422/skimble-workout-trainer-exercise-right-side-plank-rainbow-2_full.jpg 52430 https://s3.amazonaws.com/prod.skimble/assets/52430/skimble-workout-trainer-exercise-right-side-plank-rainbow-3_full.jpg 52438 https://s3.amazonaws.com/prod.skimble/assets/52438/skimble-workout-trainer-exercise-right-side-plank-rainbow-4_full.jpg 52430 https://s3.amazonaws.com/prod.skimble/assets/52430/skimble-workout-trainer-exercise-right-side-plank-rainbow-3_full.jpg 699 78cb2fbd942c8422c30dbdd23e24d346f476a622 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2110

Start in a left side plank, propped up on your left elbow and forearm. Place your right hand behind your head. Lift your hips up and draw a 'rainbow' with your right foot. Tap it behind your left foot, and trace it up and around to the front of your left foot. Repeat.

45 true 4 1 52454 https://s3.amazonaws.com/prod.skimble/assets/52454/skimble-workout-trainer-exercise-left-side-plank-rainbow-5_full.jpg 52470 https://s3.amazonaws.com/prod.skimble/assets/52470/skimble-workout-trainer-exercise-left-side-plank-rainbow-3_full.jpg 52462 https://s3.amazonaws.com/prod.skimble/assets/52462/skimble-workout-trainer-exercise-left-side-plank-rainbow-4_full.jpg 52470 https://s3.amazonaws.com/prod.skimble/assets/52470/skimble-workout-trainer-exercise-left-side-plank-rainbow-3_full.jpg 705 1786f1f8420ed5f1db440e24088914dd5c23679a 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1693

Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.

45 true 3 32768 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2013

Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.

45 true 3 32768 2151481 https://s3.amazonaws.com/prod.skimble/assets/2151481/skimble-workout-trainer-exercise-forward-dragon-squats-1_full.jpg 2151484 https://s3.amazonaws.com/prod.skimble/assets/2151484/skimble-workout-trainer-exercise-forward-dragon-squats-2_full.jpg 2151488 https://s3.amazonaws.com/prod.skimble/assets/2151488/skimble-workout-trainer-exercise-forward-dragon-squats-3_full.jpg 2151493 https://s3.amazonaws.com/prod.skimble/assets/2151493/skimble-workout-trainer-exercise-forward-dragon-squats-4_full.jpg 2151500 https://s3.amazonaws.com/prod.skimble/assets/2151500/skimble-workout-trainer-exercise-forward-dragon-squats-5_full.jpg 2151510 https://s3.amazonaws.com/prod.skimble/assets/2151510/skimble-workout-trainer-exercise-forward-dragon-squats-6_full.jpg 1455 9970f5525e015e2fd26cd6d0bea3ebcabe993e8f 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1165

Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.

45 true 5 true 3 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 68

Chill out and breathe!

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Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly and continue doing air or real basketball shots!

45 true 2.5 true 3 32768 60410 https://s3.amazonaws.com/prod.skimble/assets/60410/skimble-workout-trainer-basketball-shots-1_full.jpg 60418 https://s3.amazonaws.com/prod.skimble/assets/60418/skimble-workout-trainer-basketball-shots-2_full.jpg 60434 https://s3.amazonaws.com/prod.skimble/assets/60434/skimble-workout-trainer-basketball-shots-4_full.jpg 60426 https://s3.amazonaws.com/prod.skimble/assets/60426/skimble-workout-trainer-basketball-shots-3_full.jpg 538 http://www.youtube.com/watch?v=rzRjZzYrZVg 353 b726123ec7c95a395269154e16fcb414e3a7575c 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 770

Perform a pushup, jump tuck your feet near your hands, and jump back to a plank position ready for the next pushup.

45 true 3 true 3 32768 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 522 http://www.youtube.com/watch?v=zKJfXHDq1mM 434 966d19267f03e474b0c860a745d6ce095dd3071c 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201

Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.

45 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68

Chill out and breathe!

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Start in a plank with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

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Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834

Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.

45 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68

Chill out and breathe!

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Start in a upright plank position. Draw your right knee toward your left elbow and quickly change to the alternate side. Continue to alternate sides with speed while keeping your upper body still.

45 true 2.5 true 3 32768 47217 https://s3.amazonaws.com/prod.skimble/assets/47217/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-1_full.jpg 47212 https://s3.amazonaws.com/prod.skimble/assets/47212/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-2_full.jpg 47207 https://s3.amazonaws.com/prod.skimble/assets/47207/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-3_full.jpg 47205 https://s3.amazonaws.com/prod.skimble/assets/47205/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-4_full.jpg 47204 https://s3.amazonaws.com/prod.skimble/assets/47204/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-5_full.jpg 758 006f751ff121cc7c08b2572ad3e8d1c0b6e3cacc 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2014

Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.

45 true 2.5 true 3 32768 40665 https://s3.amazonaws.com/prod.skimble/assets/40665/skimble-workout-trainer-exercise-snowboard-hops-5_full.jpg 40666 https://s3.amazonaws.com/prod.skimble/assets/40666/skimble-workout-trainer-exercise-snowboard-hops-4_full.jpg 40667 https://s3.amazonaws.com/prod.skimble/assets/40667/skimble-workout-trainer-exercise-snowboard-hops-3_full.jpg 40668 https://s3.amazonaws.com/prod.skimble/assets/40668/skimble-workout-trainer-exercise-snowboard-hops-2_full.jpg 40669 https://s3.amazonaws.com/prod.skimble/assets/40669/skimble-workout-trainer-exercise-snowboard-hops-1_full.jpg 661 e1d6b2de76f5c9537bb5c48125c0866a79c35fdb 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010

Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.

45 true 5 true 3 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

45 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 920

Lie on your back with one leg to the sky and the other out slightly above the ground. Simultaneously bring your leg toward the opposite elbow, alternating legs.

45 true 1.5 true 3 32768 3211 https://s3.amazonaws.com/prod.skimble/assets/3211/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-2_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 3208 https://s3.amazonaws.com/prod.skimble/assets/3208/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-3_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 752 a27961321c89a6e7a11af4fb55a148897801cc84 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1811

Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!

45 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2008

Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.

45 true 2.5 true 3 32768 2151321 https://s3.amazonaws.com/prod.skimble/assets/2151321/skimble-workout-trainer-exercise-pop-squats-1_full.jpg 2151322 https://s3.amazonaws.com/prod.skimble/assets/2151322/skimble-workout-trainer-exercise-pop-squats-2_full.jpg 2151327 https://s3.amazonaws.com/prod.skimble/assets/2151327/skimble-workout-trainer-exercise-pop-squats-3_full.jpg 2151334 https://s3.amazonaws.com/prod.skimble/assets/2151334/skimble-workout-trainer-exercise-pop-squats-4_full.jpg 581 24012ee6a1ec64f5e1538e89dad413233c0f888c 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1662

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

45 true 2.5 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1663

Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

45 true 2.5 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2022

Start holding a left plank with your right hand behind your head. Move your left leg and right elbow to meet each other in front of your torso. Return both limbs back into their extended positions. Repeat!

45 true 2.5 true 3 32768 41180 https://s3.amazonaws.com/prod.skimble/assets/41180/skimble-workout-trainer-exercise-right-elbow-to-opp-knee-side-plank-1_full.jpg 41179 https://s3.amazonaws.com/prod.skimble/assets/41179/skimble-workout-trainer-exercise-right-elbow-to-opp-knee-side-plank-2_full.jpg 41176 https://s3.amazonaws.com/prod.skimble/assets/41176/skimble-workout-trainer-exercise-right-elbow-to-opp-knee-side-plank-3_full.jpg 41172 https://s3.amazonaws.com/prod.skimble/assets/41172/skimble-workout-trainer-exercise-right-elbow-to-opp-knee-side-plank-4_full.jpg 617 5cdd9bd7f4e35c02d7e7d8f9e6f7bc0a810d8821 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2021

Start holding a right plank with your left hand behind your head. Move your right leg and left elbow to meet each other in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat!

45 true 2.5 true 3 32768 41212 https://s3.amazonaws.com/prod.skimble/assets/41212/skimble-workout-trainer-exercise-left-elbow-to-opp-knee-side-plank-1_full.jpg 41211 https://s3.amazonaws.com/prod.skimble/assets/41211/skimble-workout-trainer-exercise-left-elbow-to-opp-knee-side-plank-2_full.jpg 41210 https://s3.amazonaws.com/prod.skimble/assets/41210/skimble-workout-trainer-exercise-left-elbow-to-opp-knee-side-plank-3_full.jpg 41209 https://s3.amazonaws.com/prod.skimble/assets/41209/skimble-workout-trainer-exercise-left-elbow-to-opp-knee-side-plank-4_full.jpg 582 da70e540e476ec8c18b7a75dc27c1dc36950186e 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2228

Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.

45 true 2.5 1 47252 https://s3.amazonaws.com/prod.skimble/assets/47252/skimble-workout-trainer-exercise-pilates-right-side-kicks-1_full.jpg 47244 https://s3.amazonaws.com/prod.skimble/assets/47244/skimble-workout-trainer-exercise-pilates-right-side-kicks-2_full.jpg 726 884f7c550ae7b460992f3c3c2770514a237479d6 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2229

Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.

45 true 2.5 1 47276 https://s3.amazonaws.com/prod.skimble/assets/47276/skimble-workout-trainer-exercise-pilates-left-side-kicks-4_full.jpg 47260 https://s3.amazonaws.com/prod.skimble/assets/47260/skimble-workout-trainer-exercise-pilates-left-side-kicks-6_full.jpg 721 37f805ed92119a9a0a96c30d94d0f22d80eaa4bc 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 3011

Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.

20 588110 https://s3.amazonaws.com/prod.skimble/assets/588110/skimble-workout-trainer-exercise-ragdoll-pose_279a0128-1_full.jpg 588112 https://s3.amazonaws.com/prod.skimble/assets/588112/skimble-workout-trainer-exercise-ragdoll-pose_279a0129-2_full.jpg 1240 2aae19ae528c6549c078195fae76461dc57bd0bd 1054

Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.

30 true 2.5 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 967

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

50 32768 4995 https://s3.amazonaws.com/prod.skimble/assets/4995/skimble-workout-trainer-exercse-standing-left-hamstring-stretch_full.jpg 4994 https://s3.amazonaws.com/prod.skimble/assets/4994/skimble-workout-trainer-exercse-standing-hamstring-stretches_full.jpg 4993 https://s3.amazonaws.com/prod.skimble/assets/4993/skimble-workout-trainer-exercse-standing-right-hamstring-stretch_full.jpg 4994 https://s3.amazonaws.com/prod.skimble/assets/4994/skimble-workout-trainer-exercse-standing-hamstring-stretches_full.jpg 59 e07aa24c6014fb69d1ab2f69a86019d4e6747048 945

Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.

20 32768 40457 https://s3.amazonaws.com/prod.skimble/assets/40457/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-1_full.jpg 40460 https://s3.amazonaws.com/prod.skimble/assets/40460/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-2_full.jpg 40464 https://s3.amazonaws.com/prod.skimble/assets/40464/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-3_full.jpg 40467 https://s3.amazonaws.com/prod.skimble/assets/40467/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-4_full.jpg 544 3bcdbd411beded9221dd17d27235f03e9858be18 3003

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

40 true 1 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 815

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

30 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:11Z 2025-03-18T19:25:54Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297453 17294 2 33 Minute Full Body Workout | Pick Your Own Workout with Stratton & Tracy - Today you'll do a full body workout - starting with a lower body exercise, then an upper body exercise, then you'll either do cardio with Tracy, or abs with Stratton! - Tracy Steen https://s3.amazonaws.com/prod.skimble/assets/3111312/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111312/maxresdefault_full.jpg false acf5e876-37f7-11f0-bdcc-42010a80001d 12 0 false true 0 1297453-total-body-workout false 2327 1

2327 3111312 7 https://s3.amazonaws.com/prod.skimble/assets/3111312/maxresdefault_full.jpg 2025-05-23T17:03:14Z 2025-05-23T17:02:14Z DumbbellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3111313/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2