练习动作库

How to do: Downward Facing Dog with Right Leg Raise

主要肌肉群: Side Shoulders, Rear Shoulders, Wrist Flexors, Glute Max, Hamstrings, Calves

次要肌肉群: Quads

所需設備: Exercise Mat

类别: Yoga

描述

Start in a Downward Facing Dog. Inhale and lift your right leg up. Exhale and bring your foot to the floor.

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步骤

If possible, press your heels toward the floor. Keep your shoulders down and back.

1. If possible, press your heels toward the floor. Keep your shoulders down and back.

How to do: Downward Facing Dog with Right Leg Raise - Step 2

类似的练习

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Right Lunge

Right Lunge

Right Knee to Chest

Right Knee to Chest

Left Downward Dog Scorpion

Left Downward Dog Scorpion

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

Right Downward Dog Scorpion

Right Downward Dog Scorpion

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Single-Arm Chin-Ups

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使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer