练习动作库

How to do: Alternating Bench Dumbbell Fly

主要肌肉群: Upper Chest, Middle Chest, Lower Chest

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Elbow Flexors

所需設備: Bench

类别: Home Equipment, Strength

描述

Grab a set of dumbbells and lie with your back on a bench. Lift the weights so that they are stretched up over your chest. With your arms straight, lower one dumbbell at a time out to the side and then back up to center. Continue, alternating arms.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Alternating Bench Dumbbell Fly - Step 1

How to do: Alternating Bench Dumbbell Fly - Step 2

How to do: Alternating Bench Dumbbell Fly - Step 3

How to do: Alternating Bench Dumbbell Fly - Step 4

How to do: Alternating Bench Dumbbell Fly - Step 5

How to do: Alternating Bench Dumbbell Fly - Step 6

类似的练习

Bench Dumbbell Fly

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Dumbbell Fly on Bench

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Bent Over Alternating Flys

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Incline Dumbbell Flyes

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Ball Alternating Fly

Ball Alternating Fly

Dumbbell Bench Press

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同一类别的练习

Good Morning Medicine Ball Catches

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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锻炼相同肌肉的练习

Standing Backbending Stretch

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Rope Climb

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Push-Ups on BOSU

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Rep Fitness AB-511 Adjustable Weight Bench

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This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

使用相同的设备进行练习

Seated Box Jumps

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Incline Dumbbell Flyes

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Decline Bench Sit-Ups

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Barbell Hip Thrusts

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Ring Inverted Rows

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Lying Dumbbell Tricep Extensions

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