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精选训练课程

Abdominal Foundation I

Abdominal Foundation I

适度  3 周
Absolute Obliques

Absolute Obliques

中度  2 周
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激烈  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

适度 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激烈 15 分  
Arms   Dumbbells