练习动作库

How to do: Child's Pose with Side Reaches

主要肌肉群: Lats (back), Lower Back

次要肌肉群: Side Shoulders

所需設備: Exercise Mat

类别: Yoga

描述

From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.

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步骤

How to do: Child's Pose with Side Reaches - Step 1

Stretch your arms overhead with palms on the ground.

2. Stretch your arms overhead with palms on the ground.

How to do: Child's Pose with Side Reaches - Step 3

Stretch your arms overhead with palms on the ground.

4. Stretch your arms overhead with palms on the ground.

类似的练习

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

Child's Pose

Child's Pose

Alternating Side Reaches

Alternating Side Reaches

Right Side Stretch

Right Side Stretch

Seated Alternating Side Reaches

Seated Alternating Side Reaches

Left Side Stretch

Left Side Stretch

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer