练习动作库

How to do: Bent Knee Hip Raises

主要肌肉群: Lower Abs

所需設備: No Equipment

类别: Bodyweight

描述

Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.

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步骤

How to do: Bent Knee Hip Raises - Step 1

How to do: Bent Knee Hip Raises - Step 2

How to do: Bent Knee Hip Raises - Step 3

How to do: Bent Knee Hip Raises - Step 4

How to do: Bent Knee Hip Raises - Step 5

锻炼视频

类似的练习

Modified Knee Ups

Modified Knee Ups

Bent Knee Twists

Bent Knee Twists

Hanging Knee Raises

Hanging Knee Raises

Leg Lifts on Knees

Leg Lifts on Knees

Reverse Crunches

Reverse Crunches

Lying Knee Folds

Lying Knee Folds

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups