练习动作库

How to do: Ball Leg Lifts

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Right Obliques, Neck Flexors

所需設備: Stability Ball

类别: Home Equipment

描述

Start lying on your back with a stability ball between your legs. Contract your legs to hold the ball up off the floor. Lift your legs up and down while keeping the ball controlled between your legs.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Ball Leg Lifts - Step 1

How to do: Ball Leg Lifts - Step 2

How to do: Ball Leg Lifts - Step 3

How to do: Ball Leg Lifts - Step 4

类似的练习

Straight Leg Ab Ball Raises

Straight Leg Ab Ball Raises

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

Ball Prone Leg Lift

Ball Prone Leg Lift

Stability Ball Leg Curls

Stability Ball Leg Curls

Right Side Ball Raises

Right Side Ball Raises

Ab Ball Raises

Ab Ball Raises

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Shoulder Stands with Ball

Shoulder Stands with Ball

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Walk Ups

Ball Walk Ups