How to do: Downward Facing Dog with Calf Stretch

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

类似的练习

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward Facing Dog

Right Downward Dog Scorpion

Left Downward Dog Scorpion

Double Leg Stretch

同一类别的练习

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

锻炼相同肌肉的练习

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups