练习动作库

How to do: Moderate Rowing

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

次要肌肉群: Quads, Hamstrings, Calves

所需設備: Rowing Machine

类别: Cardio

描述

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

类似的练习

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing

Flexion Back Rows

Flexion Back Rows

Dumbbell Upright Rows

Dumbbell Upright Rows

Dumbbell Back Row

Dumbbell Back Row

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

使用相同的设备进行练习

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing