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How to do: 90-90 Crunches

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Upper Abs, Neck Flexors

所需設備: No Equipment

类别: Bodyweight



描述

Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!


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步骤
How to do: 90-90 Crunches - Step 1

How to do: 90-90 Crunches - Step 2

锻炼视频

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使用相同的设备进行练习

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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