Skimble

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肌肉群
器械
类别
来源
Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Bicep Curls

Bicep Curls

Elbow Plank

Elbow Plank

Push-Ups

Push-Ups

Ab Curls

Ab Curls

Pull-Ups

Pull-Ups

Squats

Squats

Lunges

Lunges

Prisoner Squats

Prisoner Squats

Burpees

Burpees

Modified Seal Jacks

Modified Seal Jacks

Dumbbell Overhead Presses

Dumbbell Overhead Presses

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Bicycle Crunches

Bicycle Crunches

Mountain Climbers

Mountain Climbers

Left Half Side Plank

Left Half Side Plank

Right Half Side Plank

Right Half Side Plank

Left Lateral Lunges

Left Lateral Lunges

Right Lateral Lunges

Right Lateral Lunges

Dumbbell V-Raises

Dumbbell V-Raises

Floor Bridge

Floor Bridge