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Wall Sit: Level III

Wall Sit: Level III

激烈 6 分  
Legs   Wall
Winter Warm-Up

Winter Warm-Up

中度 13 分  
Full Body   Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

激烈 25 分  
Lower Body   Exercise Mat
Glutes Defined

Glutes Defined

中度 15 分  
Lower Body   No Equipment
Jump Around!

Jump Around!

激烈 15 分  
Legs   No Equipment
Get In The Zone

Get In The Zone

中度 59 分  
Lower Body   Jump Rope
Core Abs & Stretches

Core Abs & Stretches

激烈 13 分  
Core   Exercise Mat, Chair
Tabata - Level 1

Tabata - Level 1

中度 4 分  
Lower Body   No Equipment
Mid-Section Drill

Mid-Section Drill

激烈 20 分  
Core   Exercise Mat
Quick Burn

Quick Burn

中度 7 分  
Core   Exercise Mat
Autumn Abs

Autumn Abs

激烈 34 分  
Core   Exercise Mat
New Year Challenge

New Year Challenge

中度 24 分  
Legs   No Equipment
Power Challenge

Power Challenge

激烈 10 分  
Lower Body   Wall
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

中度 25 分  
Full Body   Exercise Mat
Cardio Max!

Cardio Max!

激烈 10 分  
Legs   Dumbbells
Glute Focus

Glute Focus

中度 47 分  
Glutes   Exercise Mat
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

激烈 17 分  
Full Body   Wall
Stability Brawl

Stability Brawl

中度 42 分  
Lower Body   Stability Ball, Wall
We Got the Beat

We Got the Beat

激烈 24 分  
Legs   Jump Rope, Wall
Learn to HIIT

Learn to HIIT

中度 30 分  
Legs   No Equipment
Power Yogi

Power Yogi

激烈 20 分  
Back   Exercise Mat, Chair
Body Kickstart

Body Kickstart

中度 18 分  
Full Body   Dumbbells, Bench, Jump Rope
Hold It! Challenge

Hold It! Challenge

激烈 17 分  
Full Body   No Equipment
Yoga Meditation

Yoga Meditation

中度 30 分  
Back   Exercise Mat