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HIIT Ladder

HIIT Ladder

中度 9 分  
Lower Body   No Equipment
Bold Body Cardio

Bold Body Cardio

激烈 11 分  
Full Body   No Equipment
All Over Yoga

All Over Yoga

中度 28 分  
Yoga   Exercise Mat, Chair
Happy New Legs!

Happy New Legs!

激烈 12 分  
Lower Body   No Equipment
KB Sport

KB Sport

中度 19 分  
Full Body   Kettlebells
Lean & Mean Kickboxer

Lean & Mean Kickboxer

激烈 20 分  
Full Body   No Equipment
OH Squats and Burpees

OH Squats and Burpees

中度 4 分 30 秒  
Shoulders   Stability Ball
High Intensity Blast

High Intensity Blast

激烈 8 分  
Lower Body   No Equipment
Basics To The Max

Basics To The Max

中度 31 分  
Full Body   No Equipment
Fierce Wall Challenge

Fierce Wall Challenge

激烈 10 分  
Upper Body   Wall, Exercise Mat
Hot Buns

Hot Buns

中度 42 分  
Lower Body   Exercise Mat
14-Cardio Upercuts 051220

14-Cardio Upercuts 051220

激烈 44 分  
Legs   Jump Rope
Back to Barbells

Back to Barbells

中度 25 分  
Back   Barbell, Pull Up Bar
11-cardio Wod 111120

11-cardio Wod 111120

激烈 36 分  
Legs   Jump Rope
Extreme 60

Extreme 60

中度 1 小时  
Lower Body   Dumbbells, Exercise Mat
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

激烈 20 分  
Core   Exercise Mat
Booty and Legs

Booty and Legs

中度 22 分  
Lower Body   Exercise Mat
Rowing Your Boat

Rowing Your Boat

激烈 10 分  
Shoulders   Rowing Machine
Have a Ball

Have a Ball

中度 21 分  
Core   Stability Ball
Jumping Jack Frost

Jumping Jack Frost

激烈 13 分  
Lower Body   No Equipment
Leg Shredder

Leg Shredder

中度 15 分  
Lower Body   No Equipment
Frankenstein Arms

Frankenstein Arms

激烈 13 分  
Upper Body   Dumbbells
How To Handstand

How To Handstand

中度 14 分  
Yoga   Exercise Mat, Wall
Quad Pro Quo

Quad Pro Quo

激烈 7 分  
Legs   Wall