Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

设置 1 : 1 个回合

Basketball Shots

50 秒

Arm Pumps

50 秒

Big Forward Arm Circles

30 秒

Star Jumps

1 分钟

设置 2 : 2 个回合

90-90 Crunches

1 分钟

Ab Curls

1 分钟

Ab Choppers

1 分钟

The Saw

1 分钟

Staff Pose

30 秒

设置 3 : 2 个回合

Alternating Side Planks

50 秒

Rotating Elbow Plank

50 秒

Upward Plank

30 秒

Rest

30 秒

设置 4 : 1 个回合

Cat Cow

1 分钟

Center Leg Stretch

1 分钟

Half Cobra Pose

30 秒

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

出现在

腹部和核心肌群

体重

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