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4-Minute Fit

4-Minute Fit

中度 4 分  
Full Body   Exercise Mat
AA: fABulously ARMed

AA: fABulously ARMed

激烈 25 分  
Core   Exercise Mat
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

中度 24 分  
Arms   Dumbbells, Barbell, Bench
Power Ups & Downs

Power Ups & Downs

激烈 24 分  
Lower Body   Exercise Mat
Core-ography

Core-ography

中度 18 分  
Yoga   Exercise Mat
Short Circuit

Short Circuit

激烈 18 分  
Core   Dumbbells, Exercise Mat
Summer Smash #2

Summer Smash #2

中度 24 分  
Core   No Equipment
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

激烈 9 分  
Back   No Equipment
Bodyweight Express

Bodyweight Express

中度 9 分  
Back   No Equipment
Sports Conditioning Running

Sports Conditioning Running

激烈 20 分  
Cardio   No Equipment
Summer Stems

Summer Stems

中度 22 分  
Lower Body   No Equipment
Spartan Supreme

Spartan Supreme

激烈 1 小时 5 分  
Lower Body   No Equipment
Cardio workout

Cardio workout

中度 21 分  
Lower Body   Elliptical
P90x: Ab Ripper X

P90x: Ab Ripper X

激烈 17 分  
Core   No Equipment
Cardio Core and Booty

Cardio Core and Booty

中度 16 分  
Lower Body   No Equipment
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

激烈 100 秒  
Legs   Wall
Ultimate Outdoor

Ultimate Outdoor

中度 26 分  
Lower Body   No Equipment
One Legged Blind Balance Test

One Legged Blind Balance Test

激烈 90 秒  
Legs   No Equipment
A Whole Lotta Arms

A Whole Lotta Arms

中度 24 分  
Shoulders   Exercise Mat
Monthly Army Fit Test

Monthly Army Fit Test

激烈 22 分  
Core   No Equipment
Cash Me Outside

Cash Me Outside

中度 30 分  
Full Body   Exercise Mat
Heavy Lifter

Heavy Lifter

激烈 8 分  
Lower Body   Kettlebells, Dumbbells
5-Minute Baller

5-Minute Baller

中度 5 分  
Full Body   Stability Ball
Military Mayhem Circuit

Military Mayhem Circuit

激烈 20 分  
Lower Body   Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine