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Chair Tabata

Chair Tabata

中度 12 分  
Full Body   Chair
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

激烈 6 分  
Upper Body   Pull Up Bar
Bench Session

Bench Session

中度 16 分  
Upper Body   Dumbbells, Bench
Multi-Plank Challenge

Multi-Plank Challenge

激烈 6 分  
Core   Exercise Mat
Go Hard & Go Home!

Go Hard & Go Home!

中度 31 分  
Legs   Barbell, Bench, Pull Up Bar, Cardio Machine
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

激烈 33 分  
Legs   Dumbbells, Exercise Mat, Wall
Total Body Home Blast

Total Body Home Blast

中度 23 分  
Legs   Exercise Mat, Wall, Stability Ball, Dumbbells
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

激烈 25 分  
Arms   Exercise Mat, Dumbbells
Core Through

Core Through

中度 25 分  
Core   Exercise Mat
Upper Body Pusher

Upper Body Pusher

激烈 12 分  
Arms   Exercise Mat
Autumn Stretches

Autumn Stretches

中度 12 分  
Yoga   Exercise Mat
President's Victory Workout

President's Victory Workout

激烈 18 分  
Full Body   Exercise Mat
15-Min Core Blast

15-Min Core Blast

中度 15 分  
Core   Exercise Mat
Absolute Arms

Absolute Arms

激烈 20 分  
Shoulders   Dumbbells, Exercise Mat
Full Body Burn

Full Body Burn

中度 22 分  
Core   Dumbbells
Drill Sergeant Mom

Drill Sergeant Mom

激烈 18 分  
Core   Exercise Mat
Kettlebell Hero

Kettlebell Hero

中度 21 分  
Lower Body   Kettlebells
MAX Tabata Test

MAX Tabata Test

激烈 11 分  
Core   Exercise Mat
Awesome Dance

Awesome Dance

中度 6 分  
Cardio   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

激烈 20 分  
Full Body   Exercise Mat
Runner's High

Runner's High

中度 40 分  
Lower Body   No Equipment
Drop & give me 20!

Drop & give me 20!

激烈 19 分  
Full Body   Exercise Mat
4-Minute Fit

4-Minute Fit

中度 4 分  
Full Body   Exercise Mat
AA: fABulously ARMed

AA: fABulously ARMed

激烈 25 分  
Core   Exercise Mat