New1

Duration 39 分钟

目标区域: Full Body

器械: Dumbbell, Jump Rope, Stability Ball, Resistance Band, Bench, Box or Step

添加人 Luke Trav

标签

家庭健身房锻炼全身锻炼哑铃锻炼跳绳锻炼健身球锻炼阻力带锻炼卧推锻炼箱式或阶梯锻炼

描述

New

Exercises

设置 1 : 1 个回合

1 分钟

90-90 Crunch Taps

90-90 Crunch Taps

1 分钟

1 分钟

Alternating Fire Hydrants

Alternating Fire Hydrants

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Alternating Hammer Curls

Alternating Hammer Curls

1 分钟

Backwards Jump Rope

Backwards Jump Rope

1 分钟

Ball Back Extensions

Ball Back Extensions

1 分钟

1 分钟

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 分钟

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 分钟

Band Front Raises

Band Front Raises

1 分钟

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 分钟

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 分钟

Churn the Pot on Ball

Churn the Pot on Ball

1 分钟

Dumbbell Bench Press

Dumbbell Bench Press

1 分钟

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 分钟

Dumbbell Front Raises

Dumbbell Front Raises

1 分钟

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 分钟

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 分钟

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 分钟

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 分钟

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 分钟

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 分钟

Dumbbell Squats

Dumbbell Squats

1 分钟

Isometric Bicep Curls

Isometric Bicep Curls

1 分钟

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 分钟

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 分钟

Lateral to Front Raises

Lateral to Front Raises

1 分钟

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 分钟

Lunge to Shoulder Press

Lunge to Shoulder Press

1 分钟

Oblique Ball Crunches

Oblique Ball Crunches

1 分钟

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 分钟

Renegade Row with Push-up

Renegade Row with Push-up

1 分钟

Shoulder Opener with Band

Shoulder Opener with Band

1 分钟

Skiers on Stability Ball

Skiers on Stability Ball

1 分钟

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 分钟

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.