Lie on your back with your left knee bent and left foot flat on ground. Keep your right leg straight, and the center of the band on the bottom of your foot. Hold the ends of the band in each hand down by your sides. Lift your right leg vertically toward the ceiling, and keep arms pressed down to ground to maintain tension in the band. Drive your hips up until your body makes a straight line from your shoulder to knee. Control your hips back to the floor.
查找课程
