Stand tall with feet hip-width apart, and dumbbells in your hands just above your shoulders. Keeping your right knee straight, take a long step laterally with your left leg and sit down and back into a squat position. Powerfully push back up to the start position. Press the dumbbells up overhead and control them back down to starting position.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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