练习动作库

How to do: Shoulder Opener with Band

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

次要肌肉群: Rhomboids

所需設備: Resistance Bands

类别: Home Equipment, Gym Equipment, Strength

描述

Stand with feet hip-distance apart and the band in both hands about 3 feet apart from each other. With straight arms, lift the band up and over your head, all the way around to your lower back. Reverse directions to end up in the front again.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Shoulder Opener with Band - Step 1

How to do: Shoulder Opener with Band - Step 2

How to do: Shoulder Opener with Band - Step 3

How to do: Shoulder Opener with Band - Step 4

How to do: Shoulder Opener with Band - Step 5

How to do: Shoulder Opener with Band - Step 6

How to do: Shoulder Opener with Band - Step 7

类似的练习

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Band Shoulder Press

Band Shoulder Press

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

Band Front Raises

Band Front Raises

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同的设备进行练习

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows