练习动作库

How to do: Ab Choppers

主要肌肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

次要肌肉群: Triceps

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your thigh. Lower and repeat on the other side.

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✓ 跟随视频、照片和音频提示

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Ab Choppers - Step 1

How to do: Ab Choppers - Step 2

How to do: Ab Choppers - Step 3

How to do: Ab Choppers - Step 4

How to do: Ab Choppers - Step 5

How to do: Ab Choppers - Step 6

锻炼视频

类似的练习

Ab Chop Ups

Ab Chop Ups

Cross Body Crunches

Cross Body Crunches

Ab Curls

Ab Curls

U Crunches

U Crunches

Double Crunches

Double Crunches

Overhead Crunches

Overhead Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups