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描述

Balance on your left leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Don't forget to keep your posture upright during the exercise.



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步骤
How to do: Dumbbell Left Leg Squats - Step 1

How to do: Dumbbell Left Leg Squats - Step 2



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Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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