练习动作库

How to do: Band Front Raises

主要肌肉群: Front Shoulders

次要肌肉群: Wrist Flexors

所需設備: Resistance Bands

类别: Home Equipment, Strength

描述

Stand on the band with one foot and handles in hand. With straight arms, lift the handles in front of you and toward the ceiling going no higher than your shoulders. Lower with control and continue, repeating.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Band Front Raises - Step 1

How to do: Band Front Raises - Step 2

类似的练习

Band Shoulder Press

Band Shoulder Press

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

Band Bicep Curls

Band Bicep Curls

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Shoulder Opener with Band

Shoulder Opener with Band

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同的设备进行练习

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows