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Body Slim Down

Body Slim Down

适度 17 分  
Full Body   Exercise Mat
Full Body Medicine

Full Body Medicine

中度 18 分  
Full Body   Medicine Ball
BOSU Blitz

BOSU Blitz

激烈 20 分  
Legs   BOSU
Weight Loss Warm Up

Weight Loss Warm Up

适度 7 分  
Shoulders   No Equipment
Better with Balance

Better with Balance

中度 7 分  
Legs   Stability Ball
ABsolutely Intense

ABsolutely Intense

激烈 25 分  
Core   Exercise Mat
Core Crunch

Core Crunch

适度 9 分  
Core   Exercise Mat
10 Minute Standing ABS WORKOUT // No Equipment

10 Minute Standing ABS WORKOUT // No Equipment

中度 11 分  
Core   No Equipment
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

激烈 18 分  
Legs   Jump Rope
Train and Tone

Train and Tone

适度 14 分  
Full Body   No Equipment
20 Minute Full Body Deep Stretch

20 Minute Full Body Deep Stretch

中度 22 分  
Full Body   No Equipment
Winter Warrior

Winter Warrior

激烈 18 分  
Yoga   Exercise Mat
Upper Body Basics

Upper Body Basics

适度 9 分  
Shoulders   Dumbbells
Ballin' Booty

Ballin' Booty

中度 15 分  
Full Body   Stability Ball
Core Galore

Core Galore

激烈 16 分  
Core   Exercise Mat
Wall Stretches

Wall Stretches

适度 4 分  
Legs   Wall
10-Minute Core

10-Minute Core

中度 10 分  
Core   Exercise Mat
Torso Shorty

Torso Shorty

激烈 10 分  
Core   Exercise Mat
Neck & Shoulder Release

Neck & Shoulder Release

适度 11 分  
Back   Exercise Mat
HR Total Body

HR Total Body

中度 22 分  
Full Body   Exercise Mat
Barbell Dead Lifts

Barbell Dead Lifts

激烈 3 分 30 秒  
Lower Body   Barbell
Bodyweight Bliss

Bodyweight Bliss

适度 15 分  
Lower Body   No Equipment
Cardio with Weights

Cardio with Weights

中度 27 分  
Legs   Dumbbells
Core Smashing Delight

Core Smashing Delight

激烈 16 分  
Core   No Equipment