BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

出现在

全身

减重

相关锻炼

BOSU Blitz

25 分钟, 中度

Balanced BOSU

30 分钟 25 秒, 激烈

BOSU Blast D

18 分钟, 中度

In The BOSU Zone

25 分钟, 中度

BOSU Blast H

16 分钟, 中度

BOSU Extreme E

25 分钟, 激烈

使用相同器材的锻炼

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30 分钟 25 秒, 中度

Tuesday Challenge

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The Best Partner Workout

20 分钟, 激烈

Quick Go To Abs Workout

5 分钟 24 秒, 中度

20min BOSU HIIT

23 分钟 19 秒, 激烈

Total Body BOSU Workout

25 分钟 51 秒, 激烈