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Body Pilates

Body Pilates

适度 20 分  
Pilates   Exercise Mat
Upper Body Reps

Upper Body Reps

中度 27 分  
Arms   Dumbbells
Leg Blaster

Leg Blaster

激烈 15 分  
Lower Body   No Equipment
Commercial Break Body

Commercial Break Body

适度 9 分  
Lower Body   No Equipment
Outdoor (but socially distant) Workout

Outdoor (but socially distant) Workout

中度 31 分  
Lower Body   No Equipment
Bodyweight Booty

Bodyweight Booty

激烈 10 分  
Lower Body   No Equipment
Light Feet

Light Feet

适度 6 分  
Full Body   No Equipment
Pilates Full Body Workout

Pilates Full Body Workout

中度 25 分  
Full Body   Exercise Mat
Wicked Wall Workout

Wicked Wall Workout

激烈 15 分  
Upper Body   Exercise Mat, Wall
Off the Couch Arms

Off the Couch Arms

适度 15 分  
Core   Exercise Mat
Yoga Starter

Yoga Starter

中度 6 分  
Shoulders   Exercise Mat
Total Body Challenge

Total Body Challenge

激烈 20 分  
Full Body   Kettlebells
Baby Steps

Baby Steps

适度 5 分  
Legs   No Equipment
Quaran-tone

Quaran-tone

中度 28 分  
Full Body   Exercise Mat
Getting on the xTrain!

Getting on the xTrain!

激烈 24 分  
Lower Body   Kettlebells, Box / Step, Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

适度 10 分  
Yoga   Exercise Mat
Legs and Back

Legs and Back

中度 31 分  
Full Body   Wall, Pull Up Bar, Dumbbells, Stability Ball, Kettlebells
Numbers Game

Numbers Game

激烈 52 分  
Legs   Barbell
Walking Weight Off

Walking Weight Off

适度 19 分  
No Equipment
Count Your Steps

Count Your Steps

中度 1 小时  
Lower Body   Box / Step
Journey Into the Core

Journey Into the Core

激烈 5 分  
Yoga   Exercise Mat
Strong Booty Challenge

Strong Booty Challenge

适度 4 分 30 秒  
Glutes   No Equipment
10-min Arms

10-min Arms

中度 10 分  
Shoulders   No Equipment
Stamina & Strength

Stamina & Strength

激烈 36 分  
Legs   Kettlebells, Dumbbells