ABsolutely Intense

Feel your abs work extra hard with this fabulous core workout. All you need is a mat to feel that six-pack burn.

出现在

腹部和核心肌群

体重

相关锻炼

Feel Great Abs

15 分钟, 中度

Extreme Abs

20 分钟, 激烈

Absolutely Amazing Abs

32 分钟, 中度

All-Out Abs

8 分钟, 激烈

Core Transform III

20 分钟, 激烈

Crunch Time

15 分钟, 激烈