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Rollin' Rollin' Rollin'

Rollin' Rollin' Rollin'

适度 15 分  
Legs   Foam Roller
Need for Speed

Need for Speed

中度 27 分  
Cardio   No Equipment
Metabolism Ignition

Metabolism Ignition

激烈 20 分  
Core   Exercise Mat
Cardio My Heart

Cardio My Heart

适度 15 分  
Lower Body   No Equipment
Get Low

Get Low

中度 14 分  
Lower Body   Barbell
Shoulder Wreck

Shoulder Wreck

激烈 33 分  
Shoulders   Barbell
Newbie HIIT

Newbie HIIT

适度 14 分  
Full Body   No Equipment
Fresh Start Stretches

Fresh Start Stretches

中度 15 分  
Back   Exercise Mat, Chair
Kettlebell 1.0

Kettlebell 1.0

激烈 17 分  
Shoulders   Kettlebells, Dumbbells, Chair
Full Body Flexibility

Full Body Flexibility

适度 13 分  
Legs   Foam Roller, Wall
Fitness Assessment

Fitness Assessment

中度 16 分  
Full Body   Pull Up Bar, Bench
Firm Buns

Firm Buns

激烈 15 分  
Lower Body   Exercise Mat
Body & Mind Overhaul

Body & Mind Overhaul

适度 45 分  
Back   Exercise Mat
Lower Body @ Home

Lower Body @ Home

中度 30 分  
Lower Body   Exercise Mat
Squats and Lunges

Squats and Lunges

激烈 20 分  
Lower Body   No Equipment
Moving Legs

Moving Legs

适度 20 分  
Lower Body   Exercise Mat
14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio

14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio

中度 17 分  
Full Body   Exercise Mat
Be One With Nature

Be One With Nature

激烈 28 分  
Yoga   Exercise Mat
Tip Top Arms

Tip Top Arms

适度 27 分  
Shoulders   Kettlebells, Exercise Mat
Cardio Body

Cardio Body

中度 20 分  
Legs   Medicine Ball, Pull Up Bar
Bodyweight Blitz

Bodyweight Blitz

激烈 32 分  
Full Body   No Equipment
Torso in Training

Torso in Training

适度 10 分  
Core   Exercise Mat
Father's Day Workout FT. Zen Heria

Father's Day Workout FT. Zen Heria

中度 10 分  
Full Body  
Excuse My Burp!

Excuse My Burp!

激烈 10 分  
Lower Body   Barbell