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会员锻炼

Daily Flexibility & Stability

36 分钟

目标区域: Back, Legs

Tim Alexander
 		    添加人 Tim Alexander
Daily Flexibility & Stability
标签
背部锻炼

Exercises

设置 1 : 1 个回合
Neck Side Rotations
Neck Side Rotations
30 秒
Up and Down Neck Tilts
Up and Down Neck Tilts
30 秒
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 秒
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 秒
Right Arm Cross Stretch
Right Arm Cross Stretch
30 秒
Left Arm Cross Stretch
Left Arm Cross Stretch
30 秒
Standing Chest Stretch
Standing Chest Stretch
30 秒
Upward Salute
Upward Salute
30 秒
Big Toe Forward Bend
Big Toe Forward Bend
30 秒
Cat Cow
Cat Cow
1 分钟
Dolphin Dog
Dolphin Dog
30 秒
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 秒
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 秒
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 秒
Leg Crossover Stretches
Leg Crossover Stretches
30 秒
Double Leg Stretch
Double Leg Stretch
30 秒
Seated Leg Stretch
Seated Leg Stretch
30 秒
Wide Right Leg Stretch
Wide Right Leg Stretch
30 秒
Wide Left Leg Stretch
Wide Left Leg Stretch
30 秒
Standing Leg Stretches
Standing Leg Stretches
30 秒
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 秒
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 秒
Chest Openers
Chest Openers
30 秒
Pec Opener
Pec Opener
30 秒
Thread the Needle Stretch
Thread the Needle Stretch
30 秒
Sit-up with Stretching
Sit-up with Stretching
30 秒
Right Runner's Lunge
Right Runner's Lunge
30 秒
Left Runner's Lunge
Left Runner's Lunge
30 秒
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 秒
Sit-up with Stretching
Sit-up with Stretching
30 秒
Right Side Stretch
Right Side Stretch
30 秒
Left Side Stretch
Left Side Stretch
30 秒
Wrist Extensor Stretches
Wrist Extensor Stretches
30 秒
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 秒
Right Tricep Stretch
Right Tricep Stretch
30 秒
Right Tricep Stretch
Right Tricep Stretch
30 秒
Finger Tension Squeezes
Finger Tension Squeezes
30 秒
Finger Tension Pulls
Finger Tension Pulls
30 秒
Right Side Stretch
Right Side Stretch
30 秒
Left Side Stretch
Left Side Stretch
30 秒
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 分钟
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
30 秒
Right Pigeon Leg
Right Pigeon Leg
30 秒
Left Pigeon Leg
Left Pigeon Leg
30 秒
Center Leg Stretch
Center Leg Stretch
30 秒
Wide Right Leg Stretch
Wide Right Leg Stretch
30 秒
Wide Left Leg Stretch
Wide Left Leg Stretch
30 秒
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 秒
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 秒
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Rocking Bow
Rocking Bow
30 秒
Right Half Pigeon
Right Half Pigeon
30 秒
Left Half Pigeon
Left Half Pigeon
30 秒
Double Pigeon
Double Pigeon
30 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Child's Pose
Child's Pose
30 秒
Upward Facing Dog
Upward Facing Dog
30 秒
Child's Pose
Child's Pose
30 秒
Half Cobra Pose
Half Cobra Pose
30 秒
Lying Spinal Twist
Lying Spinal Twist
30 秒
Angel Arms
Angel Arms
30 秒
Reclined Butterfly
Reclined Butterfly
30 秒
Rocking Bow
Rocking Bow
30 秒
Glute Kickbacks
Glute Kickbacks
30 秒
The Swan
The Swan
30 秒
Knee Hugs
Knee Hugs
30 秒
Child's Pose
Child's Pose
30 秒

相关锻炼

Good Morning
Good Morning
22 分钟 20 秒, 适度
Legs Stretch
Legs Stretch
33 分钟 25 秒, 中度
No DB
No DB
42 分钟, 激烈
Top To Bottom Release
Top To Bottom Release
12 分钟 50 秒, 适度
All Around
All Around
54 分钟, 激烈
Just Stretches
Just Stretches
9 分钟 25 秒, 适度
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推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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