练习动作库

How to do: Twisted Arm & Shoulder Stretches

主要肌肉群: Supinator, Wrist Flexors

次要肌肉群: Side Shoulders

所需設備: No Equipment

类别: Warmup, Cooldown, Stretching

描述

Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Twisted Arm & Shoulder Stretches - Step 1

How to do: Twisted Arm & Shoulder Stretches - Step 2

How to do: Twisted Arm & Shoulder Stretches - Step 3

类似的练习

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Wrist Flexor Stretches

Wrist Flexor Stretches

Shoulder Stretches

Shoulder Stretches

Wrist Extensor Stretches

Wrist Extensor Stretches

Right Arm Cross Stretch

Right Arm Cross Stretch

Right Tricep Stretch

Right Tricep Stretch

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Rope Climb

Rope Climb

Hopping Hand Twists

Hopping Hand Twists

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Forearm Flexor Rolls

Forearm Flexor Rolls

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups