练习动作库

How to do: Floor Knee to Chest Stretch

主要肌肉群: Hip Flexors, Quads

次要肌肉群: Lower Back, Neck Flexors

所需設備: No Equipment

类别: Stretching

描述

Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Floor Knee to Chest Stretch - Step 1

How to do: Floor Knee to Chest Stretch - Step 2

类似的练习

Seated Leg Stretch

Seated Leg Stretch

Center Leg Stretch

Center Leg Stretch

Double Leg Stretch

Double Leg Stretch

Leg Lifts on Knees

Leg Lifts on Knees

Hip Flexor & Extension

Hip Flexor & Extension

High Knee Pulls

High Knee Pulls

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups