How to do: Wide Leg Forward Bend with Twists

Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor. Straighten your arms. Inhale and reach your right arm up. Exhale and come back to center. Repeat on the other side.

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类似的练习

Wide Leg Forward Bend D

Wide Leg Forward Bend C

Wide Leg Forward Bend

Standing Forward Bend

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同一类别的练习

Left Eight-Angle Pose

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使用相同的设备进行练习

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