练习动作库

How to do: Neck Side Rotations

主要肌肉群: Traps (neck)

所需設備: No Equipment

类别: Warmup, Cooldown, Bodyweight, Stretching

描述

Sit or stand with good posture looking straight ahead. Rotate your neck to look to your right until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Neck Side Rotations - Step 1

How to do: Neck Side Rotations - Step 2

How to do: Neck Side Rotations - Step 3

How to do: Neck Side Rotations - Step 4

锻炼视频

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Lateral Neck Stretches

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Up and Down Neck Tilts

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Right Neck Stretch

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Seated Shoulder Stretch

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Right Lateral Neck Stretch

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Single Arm Tricep Push-Ups

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锻炼相同肌肉的练习

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Tripod Headstand

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使用相同的设备进行练习

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups