练习动作库

How to do: Hamstring and Shoulder Stretches

主要肌肉群: Upper Chest, Middle Chest, Lower Chest

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps

所需設備: No Equipment

类别: Warmup, Cooldown, Stretching

描述

Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Hamstring and Shoulder Stretches - Step 1

How to do: Hamstring and Shoulder Stretches - Step 2

How to do: Hamstring and Shoulder Stretches - Step 3

How to do: Hamstring and Shoulder Stretches - Step 4

类似的练习

Shoulder Stretches

Shoulder Stretches

Standing Chest Stretch

Standing Chest Stretch

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

Seated Shoulder Stretch

Seated Shoulder Stretch

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

Hamstring Stretches

Hamstring Stretches

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Left Bird of Paradise

Left Bird of Paradise

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups