How to do: Child's Pose

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

2. Fold over.

3. Stretch your arms overhead with palms on the ground.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.