激烈
50 分钟
目标区域: Full Body
器械: Box or Step, Dumbbell, Stability Ball, Pull Up Bar, Wall, Barbell
 |
添加人 Munish Nagar |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
查找课程
Dumbbell, Bench, Barbell, Kettlebell
