练习动作库

How to do: Push-Ups with Feet on Bench

主要肌肉群: Triceps, Upper Chest

次要肌肉群: Front Shoulders, Biceps, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Back Extensors

所需設備: Bench

类别: Bodyweight, Home Equipment, Gym Equipment, Strength

描述

Find a step or bench and place your toes on it with your hands on the floor, creating a plank position. Perform a push-up by lowering your chest close to the floor and pushing back up to plank. Repeat with control.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Push-Ups with Feet on Bench - Step 1

How to do: Push-Ups with Feet on Bench - Step 2

类似的练习

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

Push-Ups on Bench

Push-Ups on Bench

Shorty Push-Ups

Shorty Push-Ups

Push-Ups

Push-Ups

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

使用相同的设备进行练习

Seated Box Jumps

Seated Box Jumps

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Decline Bench Sit-Ups

Barbell Hip Thrusts

Barbell Hip Thrusts

Ring Inverted Rows

Ring Inverted Rows

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions