描述

Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.

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步骤

1. Start standing with your feet hip-width apart.

2. Bend your knees, keeping your back straight with bent arms in front of your face.

3. Jump up explosively, straightening your legs and lifting your torso up.

4. Land softly. Stand back up and repeat.

类似的练习

Dumbbell Squat Jumps

Pop Squats

Box Jumps

Hops with Squat Thrusts

Modified Jump Squats

Dumbbell Split Jumps

How to do: Squat Jumps

Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.

类似的练习

Dumbbell Squat Jumps

Pop Squats

Box Jumps

Hops with Squat Thrusts

Modified Jump Squats

Dumbbell Split Jumps

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Bicep Curls

Bent Over Tricep Kickbacks

Crunches

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Barbell Bench Press

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