在 App Store 中下载


描述

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Shadow Boxing - Step 1

How to do: Shadow Boxing - Step 2

How to do: Shadow Boxing - Step 3

How to do: Shadow Boxing - Step 4

How to do: Shadow Boxing - Step 5

How to do: Shadow Boxing - Step 6

How to do: Shadow Boxing - Step 7

How to do: Shadow Boxing - Step 8

How to do: Shadow Boxing - Step 9

How to do: Shadow Boxing - Step 10

How to do: Shadow Boxing - Step 11

How to do: Shadow Boxing - Step 12

How to do: Shadow Boxing - Step 13


锻炼视频


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