描述

Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

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步骤

1. Stand with feet hip-width apart.

2. Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

类似的练习

Chair Squats

Squats with Raised Arms

Sumo Squats

Walking Squats

Weighted Wide Squats

Pop Squats

同一类别的练习

How to do: Squats

Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

类似的练习

Chair Squats

Squats with Raised Arms

Sumo Squats

Walking Squats

Weighted Wide Squats

Pop Squats

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Run at a Steady Pace

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使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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锻炼类别

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