练习动作库

How to do: Elbow Plank

主要肌肉群: Upper Abs, Lower Abs, Lats (back)

次要肌肉群: Transverse Abdominis, Quads

所需設備: No Equipment

类别: Bodyweight, Isometric

描述

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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步骤

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

类似的练习

Elbows to Hands Plank

Elbows to Hands Plank

Reverse Elbow Plank

Reverse Elbow Plank

Elbow Plank on Ball

Elbow Plank on Ball

Kneeling Elbow Plank

Kneeling Elbow Plank

Plank

Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups