练习动作库

How to do: Chin-Ups

主要肌肉群: Front Shoulders, Biceps, Lats (back), Rhomboids

次要肌肉群: Side Shoulders, Rear Shoulders, Supinator, Upper Abs, Lower Abs

所需設備: Pull Up Bar

类别: Gym Equipment, Strength

描述

Grab the pull up bar with an underhanded grip and pull your chin up to meet your wrists and slowly let yourself down. Try not to jerk your body for momentum.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Chin-Ups - Step 1

How to do: Chin-Ups - Step 2

How to do: Chin-Ups - Step 3

How to do: Chin-Ups - Step 4

How to do: Chin-Ups - Step 5

类似的练习

Muscle Ups

Muscle Ups

Pull-Ups

Pull-Ups

L Pull-Ups

L Pull-Ups

Kipping Pull-Ups

Kipping Pull-Ups

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Reverse Pull-Ups

Reverse Pull-Ups

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

L Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Weighted Pull-Ups

Scapular Pull-Ups

Scapular Pull-Ups