初学者锻炼

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适度 Duration 40 分钟

目标区域: Legs, Back

器械: Pull Up Bar, Jump Rope

添加人 Brian Waters

标签

家庭健身房锻炼腿部锻炼拉杆锻炼跳绳锻炼

Exercises

设置 1 : 5 个回合

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 分钟

设置 2 : 5 个回合

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 分钟

设置 3 : 5 个回合

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 分钟

设置 4 : 5 个回合

1 分钟

设置 5 : 4 个回合

Jump Rope (Forward)

Jump Rope (Forward)

5 分钟

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