练习动作库

How to do: Jump Rope (Forward)

主要肌肉群: Calves

次要肌肉群: Side Shoulders, Triceps, Biceps, Quads, Rhomboids

所需設備: Jump Rope

类别: Warmup, Home Equipment, Crossfit, Cardio, HIIT

描述

Jump with feet together, twirling the rope forward.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Jump Rope (Forward) - Step 1

How to do: Jump Rope (Forward) - Step 2

How to do: Jump Rope (Forward) - Step 3

How to do: Jump Rope (Forward) - Step 4

How to do: Jump Rope (Forward) - Step 5

类似的练习

Jump Rope

Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Scissor Jump Rope

Scissor Jump Rope

Double Unders

Double Unders

Boxer Shuffle

Boxer Shuffle

Rope Climb

Rope Climb

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

使用相同的设备进行练习

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Double Unders

Double Unders

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Boxer Shuffle

Boxer Shuffle