高强度锻炼

Core Stability

激烈 Duration 33 分钟

目标区域: Core

器械: Resistance Bands, Exercise Mat

由私人教练添加 Silas Eisenback

标签

家庭健身房锻炼腹肌和核心锻炼阻力带锻炼

Exercises

设置 1 : 2 个回合

Big Forward Arm Circles

Big Forward Arm Circles

15 秒

Big Reverse Arm Circles

Big Reverse Arm Circles

15 秒

Prone Shoulder Flexion

Prone Shoulder Flexion

30 秒

Supine Floor Sliders

Supine Floor Sliders

30 秒

5 次数

20 秒

设置 2 : 3 个回合

Torso Twist with Band

Torso Twist with Band

45 秒

15 秒

Torso Twist with Band

Torso Twist with Band

45 秒

Torso Twist with Band

Torso Twist with Band

45 秒

45 秒

15 秒

Marching Bridges

Marching Bridges

45 秒

15 秒

Reverse Crunches

Reverse Crunches

45 秒

15 秒

设置 3 : 3 个回合

45 秒

15 秒

Left Tricep Push-Ups

Left Tricep Push-Ups

20 秒

Right Tricep Push-Ups

Right Tricep Push-Ups

20 秒

15 秒

Flying Supermans

Flying Supermans

45 秒

15 秒

45 秒

15 秒

相关锻炼

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Core On The Floor

Core On The Floor

22 分钟 50 秒, 激烈

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16 分钟 50 秒, 激烈

26 分钟 29 秒, 中度

17 分钟 10 秒, 中度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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