练习动作库

How to do: Torso Twist with Band

主要肌肉群: Left Obliques, Right Obliques

所需設備: Resistance Bands

类别: Home Equipment, Strength

描述

Stand with your feet shoulder width apart. Fix one end of a band to a sturdy object at chest height. Grasp band with both hands and long arms. Rotate torso and guide band horizontally across the body. Control back to start position.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Torso Twist with Band - Step 1

How to do: Torso Twist with Band - Step 2

How to do: Torso Twist with Band - Step 3

How to do: Torso Twist with Band - Step 4

锻炼视频

类似的练习

Torso Twists

Torso Twists

Band Rows

Band Rows

Band Shoulder Press

Band Shoulder Press

Partner Torso Twists with Ball

Partner Torso Twists with Ball

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

Shoulder Opener with Band

Shoulder Opener with Band

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同的设备进行练习

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows