How to do: Prone Shoulder Flexion

Lying face down with your arms above your head, slowly move your arms upward towards the ceiling as you squeeze your shoulder blades towards your spine and downward. Thumbs should point toward ceiling.

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类似的练习

Prone Scapular Retraction

Lying Lateral Neck Flexion

Front Raises Thumbs Up

Shoulder Flexion

Shoulder Extension

Shoulder Blade Pull

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