练习动作库

How to do: Flying Supermans

主要肌肉群: Side Shoulders, Rear Shoulders, Glute Max, Lower Back

次要肌肉群: Front Shoulders, Traps (neck), Rhomboids

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up. Pretend to fly by moving your arms in a swimming motion back toward your feet. Lower and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Flying Supermans - Step 1

How to do: Flying Supermans - Step 2

How to do: Flying Supermans - Step 3

How to do: Flying Supermans - Step 4

How to do: Flying Supermans - Step 5

锻炼视频

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锻炼相同肌肉的练习

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使用相同的设备进行练习

Run at a Steady Pace

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Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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